Beyond the Buzz: The Effect of Alcohol on Mind and Body
Alcohol has been a central part of social gatherings, celebrations, and even rituals for centuries. Yet, while a glass of wine or a cocktail might be seen as essential for...
Equilife
Rise, Nourish, Thrive: Your Ultimate Wellness Routine
Every one of us is in the pursuit of our goals, whether it’s a promotion at work, a fitness personal best, starting a family, or simply a life well-lived. At...
Wellness Formula Ingredients
In the world of health and wellness, we often find ourselves bombarded with a multitude of advice, tips, and products, all claiming to be the "magic bullet" for our unique...
How Beauty Sleep and Beauty Formula Illuminate Your Natural Glow
In the quest for a radiant complexion, countless serums, creams, and treatments are often explored. However, one of the most potent elixirs for skin vitality often goes overlooked - a...
Nourishing the Mind: A Guide to Beating the Blues
We know that life can sometimes be a rollercoaster of ups and downs, triumphs and trials, joy and, sometimes, a touch of the blues. This is especially true after the...
Lean Formula Key Ingredients
In the world of health and wellness, weight management remains a challenge in many people's journeys. However, here at Equi, we realise that a simplistic 'calories in, calories out' approach...
How To Exercise for Longevity
We all know that exercise is key for longevity, however, we must take many more factors into consideration to truly obtain the benefits. In today’s blog we aim to help...
Germaine Fryer shares her menopause story
‘My brain fog left me fearing I had dementia’ Mum-of-two has shared the emotional and physical tolls of menopause, which left her fearing she had dementia. Germaine Fryer, 51, had...
Navigating the Menopause Journey
So often, the menopause is portrayed as a time of loss or deficiency, but we're here to flip the script and reveal the silver linings of this life stage. Yes,...
Ready to unlock the secret to a timeless glow? Learn more about Beauty Formula's Star Ingredients
Are you ready to unlock the secret to a timeless glow? We're all familiar with the saying, "beauty comes from within," and today, we're diving deep into the science behind...
Navigating Phytoestrogens, Soy, and HRT: What Every Woman Needs to Know.
Over the last couple of weeks, we have delved into perimenopause and its associated signs and symptoms so hopefully you will feel a little clearer on what to look out...
Unlocking the Secrets to Radiant Hair
Welcome to your comprehensive guide to nourishing your hair from the inside out. Whether you've always coveted those glossy, picture-perfect tresses or are simply seeking solutions to tackle your hair...
Your personal guide to Menopause Formula
If you have menopause on the mind, then you are most probably in your radiant forties and fabulous fifties! This is a time of vibrant transitions, of embracing change, and...
Am I Perimenopausal?
If you're in your late thirties or early forties, you might be wondering, ‘Am I perimenopausal’? You've most likely heard of the more common signs and symptoms such as hot...
Supplement 101: Everything you need to know about taking supplements
As women, we juggle many roles in our lives. From being a devoted partner or mother, a working professional, a fitness enthusiast, or all of the above, keeping up with...
Surviving the Summer Festival Season
As the long-awaited summer festival season kicks into gear, you're probably daydreaming about the sun-soaked days filled with music, dance, and festival fun. But alongside the excitement, it's also essential...