In the world of health and wellness, weight management remains a challenge in many people's journeys. However, here at Equi, we realise that a simplistic 'calories in, calories out' approach often falls short. This is where our innovative supplement, Lean Formula, steps in alongside a balanced diet and lifestyle.

Designed to nourish your whole body while simultaneously stimulating metabolic activity, Lean Formula is a potent blend of 50 vital ingredients, each with its specific role in supporting your weight management goals. This includes an array of vitamins and minerals, unique herbs, probiotics for gut health, potent superfoods, and other active ingredients. But this product is not just about weight loss; it’s about facilitating a holistic approach to health.

Lean Formula was crafted with the understanding that weight management is not merely about shedding pounds; it's about supporting each of the body's 10 systems and achieving hormonal balance to function optimally. Therefore, it has been formulated to not only curb cravings but enhance your energy levels, prolong feelings of satiety, and offer essential support to your hormones and adrenals.

Whether you are beginning your supplement journey or seeking an extra push to overcome a plateau, Lean Formula, coupled with a balanced diet and regular physical activity, can provide the support you need. Each ingredient in this formulation has been meticulously selected for its specific benefits, synergising to work in harmony with your body's natural processes.

Today, we will break down how each component of Lean Formula contributes to its potency and efficacy. We will delve into the science that underpins its benefits and explain how it can help you on your journey to better health and sustainable weight management. As we navigate through this blog, you will gain a deeper understanding of why weight management is more than just shedding pounds – it's about nourishing your body, supporting its functions, and embracing a holistic approach to wellness. The journey towards achieving your goals can be an exciting one, especially when you have Lean Formula by your side. Let's explore the magic behind this formula and how it can support you on your health journey!

Unlocking the Power of Lean Formula

Weight management can often seem like a daunting and challenging task. We all know that it encompasses far more than simply counting calories or trying to 'burn off' what we eat! It requires a comprehensive understanding of the various factors that affect our metabolism, such as hormone balance, stress levels, sleep quality, gut health, and the quality of our nutrition too. So, with that in mind, in steps Lean Formula which has been meticulously crafted to address these multifaceted elements synergistically. It's not just about supporting a faster metabolism or suppressing appetite, but about nourishing the whole body and creating an environment that supports healthy weight management. 

One of the primary challenges in weight management is energy balance, as we increase exercise and make dietary changes, it can leave us feeling both tired and lethargic. However, the B-vitamins, magnesium, and iron in Lean Formula are well known for their role in energy production, helping to reduce fatigue and maintain vitality even in a calorie-deficit state. Fluctuating blood sugar levels can cause sudden cravings and lead to a pattern of overeating, so we have addressed this in Lean Formula with nutrients that help to regulate blood sugar levels, thereby managing cravings and assisting in achieving a balanced diet. The inclusion of other nutrients that promote satiety and reduce the urge to snack between meals also help to aid weight management. We have also addressed optimal gut health within Lean Formula - a critical, often overlooked factor in weight management. A healthy gut can enhance nutrient absorption and diminish water retention, contributing to a leaner physique. And it doesn’t end there! Lean Formula also incorporates adaptogens that help the body adapt to stress, a common trigger for weight gain. By supporting adrenal health, Lean Formula promotes a more balanced hormonal environment conducive to weight loss. With the right support, the journey to weight management becomes a holistic, health-promoting process rather than a restrictive chore. Let’s delve deeper into Lean Formula’s ‘star’ ingredients to see how this nourishing and stimulating powdered complex of 50 vitamins, minerals, herbs, probiotics, superfoods, and active ingredients help boost the metabolism, enhance energy, curb cravings, prolong satiety and support hormones and adrenals. 

Lean Formula’s Star Ingredients

Energy Support: B-vitamins, Magnesium and Iron

B-vitamins, magnesium, and iron are crucial elements in Lean Formula that work synergistically to fight fatigue and increase energy levels. Firstly, B-vitamins, a group of eight water-soluble vitamins, play a pivotal role in cellular metabolism. They are integral to the conversion of dietary macronutrients (carbohydrates, proteins, and fats) into energy or adenosine triphosphate (ATP), which is the primary energy currency in the body. B-vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine) are directly involved in these energy-producing pathways (1). Magnesium is another essential nutrient known for its role in ATP production. It activates adenosine diphosphate (ADP) to ATP conversion, a crucial step in energy metabolism. Furthermore, magnesium is a cofactor for many enzymes involved in glucose metabolism, indicating its significance in energy production (2). Iron is a central component of haemoglobin in red blood cells and myoglobin in muscle cells, responsible for both oxygen transport and storage. Adequate iron levels are necessary to ensure optimal oxygen delivery to tissues, including working muscles, which is vital for energy production and fatigue reduction, especially if you are working out consistently (3). Together, these nutrients create a robust support system for energy metabolism. B-vitamins aid in breaking down food into energy, magnesium ensures the energy is utilised, and iron delivers oxygen to cells to facilitate energy production. Ensuring an adequate intake of these nutrients via supplements like Lean Formula is a scientifically supported strategy to combat fatigue and enhance vitality.

Blood Sugar Balance & Cravings: Chromium & Cinnamon Extract 

Chromium, an essential trace mineral, plays a significant role in modulating blood sugar levels and curbing cravings, contributing significantly to Lean Formula's effectiveness in supporting weight management. Chromium does this by enhancing the action of insulin, the hormone responsible for regulating the metabolism and storage of carbohydrates, fats, and proteins in the body (4). Adequate levels of chromium boost insulin sensitivity, meaning that the body needs less insulin to lower blood glucose levels, thereby reducing the risk of insulin resistance. Chromium also helps manage the body's response to carbohydrates. After consuming a carbohydrate-rich meal, such as a bowl of pasta, a sandwich or even a potato salad, blood sugar levels tend to spike, which can lead to the release of large amounts of insulin. This can subsequently result in a sudden drop in blood glucose levels, known as a 'sugar crash', leaving us feeling tired, sluggish, and craving more carbohydrates! Yes, you know the feeling! By improving insulin's effectiveness, chromium can help mitigate these blood sugar spikes and crashes, thereby helping to curb the cravings. In fact, several studies suggest that chromium supplementation may be associated with reduced food intake, diminished hunger levels, and decreased fat cravings (5). Cinnamon is another vital ingredient in Lean Formula, which works in a similar way. Supplementation of this spice can lead to significant decreases in fasting blood glucose levels (6). These blood sugar-lowering effects are thought to be due to the presence of a compound called cinnamaldehyde, which improves the sensitivity of insulin receptors, improving the cellular uptake of glucose and enhancing blood sugar control. These beneficial effects of both chromium and cinnamon on blood sugar levels can indirectly support weight management efforts. High blood sugar levels can lead to increased insulin release, promoting fat storage and potentially leading to weight gain. By helping to regulate blood sugar, these ingredients may help curb this process, aiding in weight management. Moreover, maintaining balanced blood sugar levels is important in managing hunger and energy levels. When blood sugar levels spike and then drop, it can trigger feelings of hunger and tiredness, which may lead to overeating. So, by enhancing insulin sensitivity and helping to maintain stable blood sugar levels, chromium plays a key role in helping to manage cravings, supporting overall weight management goals when incorporated as part of a comprehensive supplement like Lean Formula.

Supports Satiety: Glucomannan

Glucomannan is a natural, water-soluble dietary fibre extracted from the roots of the elephant yam, also known as konjac. It has been included in Lean Formula for its impressive ability to promote feelings of fullness or satiety, which can support weight management. The main way in which glucomannan promotes satiety is through its exceptional ability to absorb water! Once consumed, glucomannan expands in the stomach, absorbing up to 50 times its weight in water, forming a bulky fibre in the digestive system. This slows down the stomach's emptying process, leads to prolonged nutrient absorption, and consequently increases feelings of fullness (7). Moreover, the increased feelings of fullness can help reduce calorie intake. One study showed that individuals who took a glucomannan supplement before meals experienced a significant reduction in body weight compared to the placebo group, without making any other changes to their diet or lifestyle (8). Lastly, the fibre content in glucomannan supports gut health too – a topic close to the heart of Equi! It feeds the beneficial bacteria in the intestine, which turn it into short-chain fatty acids like butyrate, known to help control hunger (9). By including glucomannan in Lean Formula, which expands in the stomach, slows digestion, and nourishes gut bacteria, this blend supports your feelings of fullness and can aid in weight management alongside dietary changes.

Boosts Metabolism & Supports Brain Function: Green Coffee Bean Extract

Green Coffee Bean Extract (GCBE) is an increasingly popular ingredient in weight management supplements like Lean Formula, and for good reason. Its primary active compound, chlorogenic acid, which is a potent antioxidant, has been shown to support metabolic function and cognitive performance. Research has shown that chlorogenic acid can help regulate blood sugar levels and metabolism. One study reported that participants who consumed GCBE experienced a significant reduction in body fat and body mass index, highlighting the extract's potential for supporting weight management (10). GCBE's metabolic benefits extend to supporting brain health as well. The same antioxidant properties of chlorogenic acid that aid in metabolic regulation also contribute to neuroprotection. Antioxidants counteract oxidative stress, a damaging process that has been linked to neurodegenerative diseases. Studies suggest that GCBE might protect against cognitive decline, underscoring its potential role in supporting brain health (11). Moreover, GCBE is a source of natural caffeine, which is known to enhance cognitive function, particularly alertness and attention, offering an additional brain boost (12).

Supports Thyroid & Metabolism: Iodine

Iodine is a vital nutrient that plays a significant role in thyroid health and metabolic processes. Necessary to produce thyroid hormones (triiodothyronine (T3) and thyroxine (T4)), it helps regulate the body's metabolism, energy production, and amazingly, it impacts nearly every organ system! Thyroid hormones are essential in the regulation of the basal metabolic rate - the rate at which your body uses energy at rest. They play key roles in growth and development, and in the function of the cardiovascular, nervous, and reproductive systems (13). When there's insufficient iodine, the thyroid may not produce adequate hormones, leading to hypothyroidism. This condition can lead to sluggish metabolism, fatigue, weight gain, and cognitive impairments (14). Therefore, by supplementing with iodine via Lean Formula, you will ensure adequate intake to support thyroid function and metabolism. In fact, one study concluded that dietary iodine supplementation significantly improved thyroid hormone levels and metabolic markers in iodine-deficient adults, demonstrating the vital role of iodine in metabolic health (15). Therefore, by incorporating iodine, Lean Formula supports both thyroid function and metabolism, contributing to overall health.

Aids Digestion & Nurtures the Microbiome: Vegan Probiotics + Digestive Enzymes

The gut microbiome, which is the community of microbes that reside in our digestive tract, plays a significant role in health and disease. These microbes are vital for the digestion of food, absorption of nutrients, and have been linked to various aspects of human health including immune function, mental health, and metabolic processes (16). Lean Formula contains probiotics including Lactobacillus sporogenes (also known as Bacillus coagulans), Bifidobacterium bifidum, and Bifidobacterium longum. Probiotics are live microorganisms that, when supplemented in adequate amounts, help inoculate the gut microbiome. They have been extensively studied for their potential to enhance gut health, support immunity, and even modulate body weight (17). Specifically, one study found that Lactobacillus sporogenes improved symptoms of bloating in patients with functional bowel disorders, demonstrating its role in enhancing digestive health and diminishing water retention (18). Another study found that Bifidobacterium bifidum supplementation significantly improved gastrointestinal symptoms in patients with irritable bowel syndrome (19). Additionally, Lean Formula contains bromelain and papain, two natural enzymes derived from pineapples and papayas, which help digest proteins and reduce water retention. Studies have demonstrated their role in improving digestion, reducing inflammation, and supporting overall gut health (20). Overall, by including probiotics and digestive enzymes, Lean Formula supports a healthy gut microbiome, enhances digestion, and reduces water retention and potentially supports overall metabolic health.

Cholesterol Balance: Maitake mycological mushroom extract

Maitake mushroom, a key ingredient in Lean Formula, is a potent adaptogen boasting a range of health benefits, thanks to its dense nutrient profile. The active compounds within maitake, called beta-glucans, have shown promise in energy enhancement, metabolic support, blood sugar regulation, and cholesterol management (21). Research has identified maitake as a natural source of vitamins B2, B3, and vitamin D, all crucial for energy production. These vitamins aid in converting food into usable energy, providing an energising effect. What’s more, maitake mushrooms are believed to enhance the efficiency of the metabolism, boosting energy levels and potentially aiding weight management too (22). In terms of cholesterol management, the beta-glucans within Maitake mushrooms have shown to lower "bad" LDL cholesterol levels, making them a beneficial addition for heart health (23). Lastly, the benefits of Maitake extend to blood sugar management, which we know is super key when it comes to weight management. Maitake has demonstrated impressive results, with research highlighting its role in improving insulin resistance, making it a potential ally in maintaining stable blood sugar levels (24). So, the inclusion of Maitake mushroom extract in Lean Formula provides not only an energy boost but also supports metabolic function, blood sugar stability, as well as cholesterol management!

Fat Loss: Raspberry Extract

Raspberry extract, particularly its key compound raspberry ketones, contributes significantly to Lean Formula's multi-pronged approach to weight management. The compound is reputed to enhance fat breakdown and boost the metabolism, positioning raspberry extract as a potent natural aid in weight control strategies. Raspberry ketones have garnered attention for their role in lipolysis - the breakdown of fat cells. They achieve this by increasing the levels of the hormone adiponectin, which plays a critical role in regulating metabolism and blood sugar levels (25). One study demonstrated that raspberry ketones effectively prevented high-fat-diet-induced elevations in body weight and increases in fat, indicating their potential in fat reduction (26). In terms of metabolic support, raspberry ketones are believed to speed up the body's metabolic rate by influencing the body's key metabolic hormone, norepinephrine. This hormone can cause the fat within cells to be broken down more effectively, aiding the body's metabolic processes and supporting weight management (27). Therefore, using Lean Formula, which contains raspberry extract, as part of a well-rounded approach to weight management - incorporating balanced nutrition and regular physical activity - could contribute to improved outcomes.

Adaptogens: Siberian Ginseng

Siberian ginseng, known scientifically as Eleutherococcus senticosus, is a key ingredient in Lean Formula, renowned for its adaptogenic properties. Adaptogens are natural substances considered to help the body adapt to stress and to exert a normalising effect upon bodily processes. Siberian ginseng has been used traditionally for centuries for its energising and fatigue-fighting properties, which are invaluable in combating 'burnout'. Siberian Ginseng's energising properties come from its capacity to boost energy systems in the body whilst stimulating the recovery process of our energy reserves (28). By doing so, Siberian ginseng can improve physical performance, stamina, and resistance to fatigue. Not only that, but Siberian ginseng is also reputed to enhance mental performance and feelings of well-being during stressful periods. One study found that the supplement reduced the severity of tiredness, increased alertness, and improved overall quality of life, underlining its effectiveness in discouraging burnout (29). So, Siberian ginseng’s potential to boost energy and combat fatigue, which is backed by scientific studies, makes it an integral part of Lean Formula, as it supports the body’s resilience and resistance to stressors that can derail weight management efforts.

How Lean Formula Enhances Weight Management alongside a Healthy Diet

Lean Formula, our meticulously crafted blend of 50 potent vitamins, minerals, and plant extracts, has been developed to synergise with a balanced diet, acting as a powerful ally in your weight management journey. Its Formula focuses on optimising the bodily processes pivotal to weight management, including metabolism, energy production, and satiety, offering comprehensive support that enhances the benefits of healthy dietary habits. You may have heard that when it comes to weight management, it’s 80% diet. Well, it’s true – a balanced diet is the cornerstone of weight management, providing the body with a variety of nutrients needed for optimal health. However, we understand that in our busy modern lives, consistently maintaining the perfect diet is just not possible. Lean Formula is designed to fill potential nutritional gaps and further amplify the healthful impact of your dietary choices. When taken alongside your breakfast, it primes the body for the food intake to come that day, helping to stabilise blood sugar levels and curb cravings, which aids in portion control and should minimise unhealthy snacking. The ingredients in Lean Formula work together to provide a comprehensive support system for weight management. What’s more, nutritional synergy is at the heart of Lean Formula. Each component is selected not only for its individual benefits but also for its ability to complement and enhance the effects of the other ingredients and your diet. By working synergistically, the components of Lean Formula can provide a multifaceted approach to weight management that goes beyond what a single ingredient could achieve. Whilst Lean Formula is not a replacement for a balanced diet, we believe it is an enhancer. It's a tool that magnifies the benefits of healthy eating habits, providing a foundation of support that helps you reach your weight management goals more effectively. By incorporating Lean Formula into your routine alongside mindful eating, you're harnessing the power of its synergy to support a healthier, more balanced lifestyle. This comprehensive approach is key to sustainable weight management, underlining the importance of the relationship between dietary choices and supplementary support.

Lean Formula comes in a powdered format, making it easy to incorporate into a healthy diet. For example, you can add the recommended daily dose (2 flat teaspoons) into your favourite green juice or smoothie and consume this at breakfast. We have even created a shaker to make it even easier to take – see here. Because we know Lean Formula works best in conjunction with a nutritious healthy eating plan, we have included a complimentary 14-day eating plan with every purchase of Lean Formula. You can purchase Lean Formula here.

Caring for Your Hormones and Adrenals

Lean Formula is more than just a weight management supplement. It’s a comprehensive system designed to nurture not only our metabolism but also the often-overlooked adrenal glands and hormonal balance – vital components to sustainable weight management and overall well-being. However, these benefits are amplified when used in tandem with healthy lifestyle practices such as good sleep hygiene, mindful stress management, and balanced physical activity and here’s how:

Getting your ZZZ’s

Sleep is often underrated but has a profound effect on our hormonal balance and weight. It's during this period of rest that our bodies undergo crucial recovery and repair processes. A lack of quality sleep can disrupt these, leading to imbalances in hunger hormones ghrelin and leptin, and increased cortisol levels – all of which can impact weight (30). Therefore, aim for seven to nine hours of sleep each night. Establish a consistent sleep schedule, maintain a sleep-friendly environment, and consider practices such as reading or meditation before bedtime to enhance sleep quality.

Stress Management

Chronic stress can overburden our adrenal glands, leading to adrenal fatigue, hormonal imbalance, and potential weight gain (31). Techniques such as mindfulness, meditation, and deep-breathing exercises can help regulate our stress response and maintain hormonal equilibrium. Furthermore, incorporating stress modulating adaptogens like Siberian ginseng found in Lean Formula, known for its ability to support the body's response to stress, can provide additional aid.

A Balanced Exercise Regime 

When it comes to exercise, balance is key. If you are finding that you are working out intensely but not losing weight, consider whether you are doing too much! Over-exercising can strain the adrenal glands and increase cortisol production, negatively affecting our hormones and weight. On the flip side, a sedentary lifestyle can also lead to weight gain and health issues. Therefore, engaging in a mix of cardio, strength training, and flexibility exercises, including restorative practices like yoga and tai chi may be more beneficial in relation to weight management. Listen to your body and rest when necessary to avoid overtraining! In addition, taking Lean Formula will support your workouts, with its energy-boosting ingredients such as B-vitamins, magnesium, and iron.

Lean Formula, with its potent blend of vitamins, minerals, and plant extracts, can be an invaluable ally for weight management. Yet, it's most effective when used as part of a balanced diet lifestyle. Prioritising a healthy balanced diet, quality sleep, effective stress management, and a balanced exercise regimen can contribute to hormonal harmony, healthy adrenals, and sustainable weight management, enhancing your overall well-being.

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