How should I take Equi?
- We recommend you have your daily scoop or capsules after food - ideally breakfast or lunch.
- The powders have been specifically designed to taste good naturally mixed with water, however are suitable to be added to a smoothie or juice.
- It's up to you how much water you take it with, but generally we recommend around 200ml cold water (tastes better when from the fridge!) per scoop. Mix very well before drinking and have it immediately.
- Ideally aim to avoid hot drinks for 10 minutes before and after to preserve the natural goodness, active enzymes and probiotics.
- If you have found you are sensitive to supplements in the past, or have complex health issues and intolerances we recommend starting with half a scoop or less, and building the dose up over the course of 2-4 weeks.
How long will it be until I notice changes?If you take Equi consistently you can expect to notice a number of positive impacts quite quickly, however this will depend on the person and their specific needs, circumstances and health. We generally expect energy to increase quickly, along with concentration, alertness and immunity. If you take the Beauty Formula daily, skin often feels brighter and more dewy within 2 weeks, with spots and troublesome skin clearing up in around 4-6 weeks.
Our 1 month long trial with 30 participants demonstrated:
- 80% reported better energy levels within 3 weeks
- 85% reported brighter, clearer skin within 3 weeks
I have been sensitive to supplements in the past, will I be OK taking Equi?
We suggest that if you have been sensitive to supplements in the past, have complex health issues or intolerances that you start with a lower dose initially and build up over the course of 2-4 weeks whilst your body adapts to this nourishing and energising formulation.
If you are in any doubt, or have a pre-existing condition or take medication we recommend speaking to your doctor before taking the product.
What can I expect when I start taking Equi products?
Our products have been formulated to make a noticeably positive difference to your health, using a powerful blend of ingredients to support and nourish every part of your unique and complex functioning in accordance with our Equi Eight Philosophy. Equi supplements contain a unique set of ingredients designed to address imbalances, re-harmonise the body and in so doing, get you feeling your best.
If you have struggled with health issues in the past this can be a sign that some underlying functions are compromised which can take some time to rebalance.
Negative symptoms are uncommon, but as with all supplements it is possible to notice changes in digestion and energy levels as your body adapts to your new regime, especially if you have never taken supplements before. Once things rebalance, the body generally begins to thrive and you feel lighter, brighter, more energised and productive.
You should reduce dose by half or more if you do notice any changes. Symptoms should not last more than a week, but if they persist we recommend stopping and speaking to your doctor. If you experience severe symptoms of any kind, stop taking Equi products and seek medical advice immediately.
My skin breaks out when I take supplements, will Equi do the same?
The skin communicates closely with the rest of the body and works synergistically with all organs, meaning it is common to notice changes depending on hormones, digestion, immunity and also during times of stress. Though most people only experience positive effects, if you have had skin problems in the past and are sensitive it is possible to get the odd breakout in the first week of taking the product as it works to rebalance and harmonise internal function.
Breakouts are also possible when we support detoxification, or experience ‘die-off’ symptoms in the gut whilst bacteria rebalance to make room for healthier strains of bacteria to flourish. If this occurs, it can be a sign that things needed to be addressed and rebalanced in order to get truly sustainable, long term results. You may wish to reduce the dose to half a teaspoon and build it up if you are worried about bad breakouts.
The body generally finds equilibrium after around two weeks, at which point it begins to thrive, leaving you lighter and brighter and more energised, whilst revealing a glowing radiant complexion.
I have bad skin– will Equi products help me manage it?Skin problems such as acne, eczema, psoriasis and dermatitis can be tricky to manage, with many resorting to strong creams and medications to help combat the issues. These sometimes work but often are only a temporary solution and can cause many side effects along the way.
Troublesome skin conditions are commonly linked with deficiencies in certain nutrients, as well as imbalances deeper inside the body. Hormonal strife, poor digestion, stress, lack of sleep and imbalanced immunity are all strongly associated with skin conditions and so to truly manage problems effectively and sustainably, it is vital to support all the inner functioning’s of the body.
Beautiful is deigned to do this, offering a 360° approach to supplementation. In doing so, many skin problems resolve but it is important to be patient as the true cure is rarely an overnight job. The body can take some time to readjust and this will vary from person to person depending on their unique issues, circumstances and requirements.
If you suffer with a skin problem, we recommend starting with one scoop and building up to x2 over the course of 2-4 weeks to ensure you are getting optimal levels of all the important skin-loving ingredients, as well as alkalising superfoods, balancing herbs and anti-inflammatory probiotics.
We also strongly recommend ensuring general good skin practises to speed up the process which our registered nutritionist (and co-founder) Alice outlines in detail on our page How To Get The Most From Beauty Formula
Can I take Equi with my medication?
If you are taking medication we recommend speaking to a doctor first to check there are no contraindications.
Might I be allergic to ingredients in Equi?Equi products do not contain any common allergens and reactions are unlikely, however check ingredients carefully if you have allergies. If you are sensitive, have irritable bowel syndrome, or suffer with intolerances we recommend starting with a lower level (1/2 teaspoon) and building up to 1 scoop per day over the course of 1 month.
What do you use to flavour Equi products?
We only use natural compounds and flavours. We use stevia to sweeten and there are no added sugar or artificial sweeteners.
Can I take these with other supplements?
Equi products have been designed to deliver all your daily supplement needs in one easy scoop, meaning you don’t have to worry about taking anything else. Superfoods (natures multi-vitamins), omegas, probiotics, enzymes, vitamins, minerals, antioxidants and herbs are all included and all established RDAs for vitamins and minerals are listed on the back of each product and on our product pages.
We use optimal levels of all nutrients for our products, and so it is important to be cautious about exceeding dosage recommendations. If the ingredients don’t overlap then you should be safe to take other products, but always check the label thoroughly and ask an expert for ensure there are no contradictions. For a full list of ingredients, email us at firstname.lastname@example.org
What Equi products whilst pregnant/breastfeeding?We do not recommend taking Beauty, Original (capsules and powder) or Lean formula when pregnant or breastfeeding but we have specifically formulated Pregnancy Formula to take throughout fertility, pregnancy and breastfeeding.
If you are in any doubt about taking this, are on medication or have pre exiting conditions then speak to your doctor first.