WHAT SKIN PRODUCTS SHOULD I USE DURING THE MENOPAUSE?
By Equi London
An Expert Guide To What Skincare To Use During The Menopause It's Menopause Awareness Month and we wanted to tackle one of the most annoying and upsetting issues women face as...
Equilife
How to balance hormones naturally
By Equi London
Oestrogen dominance, low progesterone, high androgens.. what do all of these mean, do they apply to you and what can we do to keep our hormone balanced? Most women will...
The best and safest way to detox
By Luke Peters
Detox 101 Doing a Detox, or cleanse, is often seen as a ‘quick-fix’ to un-do a period of overindulgence, yet it’s a health ritual that has been around for...
DO YOU NEED Hyaluronic Acid?
By Luke Peters
Everything You Need To Know About Hyaluronic Acid The scientific benefits of not only getting it from our topical skincare, but from our diet and hyaluronic acid supplements. Hyaluronic acid is...
Why am I tired all the time?
By Luke Peters
Why am I TATT (tired all the time)? Exhaustion is one of the most complained about symptoms to doctors here in the UK that it even has its own acronym,...
Here’s what these 7 women eat for lunch
By Luke Peters
This week, Equi nutritional supplements asked 7 power women to share their typical weekday lunches with our in-house nutritionist and co-founder, Alice Mackintosh. Here she gives some expert feedback and tips. Mid-week...
What Are The Benefits Of Collagen Supplements?
By Luke Peters
The many science based benefits of collagen supplements and why they deserve a place in any women’s beauty regimen With all the talk about this miracle protein, we wanted to...
The Many Benefits Of Vitamin C
By Luke Peters
The Many Benefits Of Vitamin C Discover the many benefits of this beauty-boosting vitamin and why it not only deserves a place in your diet, but your skincare regime too…...
The Best Sustainable Beauty brands
By Equi London
10 Sustainable Beauty Brands We Love With Earth Day just around the corner, what better time to round up some of our most-loved beauty brands that are all making a...
Pregnancy and prenatal vitamins and minerals
By Luke Peters
The Key Nutrients To Support Healthy Pregnancy Whether you are currently trying to conceive, pregnant or are now breast-feeding, there is never a better time to start optimising your health...
The Key Nutrients Your Body Needs When You Exercise
By Luke Peters
The Key Nutrients Your Body Needs When You Exercise Many people decide to start to running marathons, triathlons or lifting weights, thinking the only thing they need to change with their...
11 Inspiring Females On Positivity And Their Mood-Boosting Daily Rituals
By Luke Peters
11 Inspiring Females On Positivity And Their Mood-Boosting Daily Rituals We spoke to 11 inspiring females in honour of International Women’s Day to hear their tried and tested mood-boosting advice and...