Unlocking the Secrets of Sleep
We unlock the secrets of sleep by exploring our sleep cycles in more detail - a process that despite the fact we experience each night, we're largely unaware of...
Equilife
Decoding Caffeine
Caffeine - it’s a morning ritual for so many of us. Whether it's an oat milk barista flat white, a supersized latte with all the extras or a standard cup...
Organic Eats: Nutritious and Easy Mid-Week Meals for the Whole Family
The quest for healthful eating is often set aside due to the demands of work, school, and other daily responsibilities. We get it—finding the time to prepare a nutritious meal...
Meal-Prepping Magic (for the whole family)
Mornings can be a whirlwind. The rush to get everyone out of bed, dressed, and ready often leaves little time for the most important meal of the day: breakfast. Amidst...
Nailing It: The Ultimate Guide to Stronger, Healthier Nails
We all know that beauty isn’t just skin deep. The interconnection between our inner health and outer glow is better understood than ever before. Amidst the plethora of beauty products...
Beauty Formula & the Power of Hydration
Water, our most abundant resource, is often overlooked when it comes health and beauty. Yet, its significance is immeasurable. For us at EQUI, water is more than just a thirst...
Beyond the Buzz: The Effect of Alcohol on Mind and Body
Alcohol has been a central part of social gatherings, celebrations, and even rituals for centuries. Yet, while a glass of wine or a cocktail might be seen as essential for...
Rise, Nourish, Thrive: Your Ultimate Wellness Routine
Every one of us is in the pursuit of our goals, whether it’s a promotion at work, a fitness personal best, starting a family, or simply a life well-lived. At...
Wellness Formula Ingredients
In the world of health and wellness, we often find ourselves bombarded with a multitude of advice, tips, and products, all claiming to be the "magic bullet" for our unique...
How Beauty Sleep and Beauty Formula Illuminate Your Natural Glow
In the quest for a radiant complexion, countless serums, creams, and treatments are often explored. However, one of the most potent elixirs for skin vitality often goes overlooked - a...
Nourishing the Mind: A Guide to Beating the Blues
We know that life can sometimes be a rollercoaster of ups and downs, triumphs and trials, joy and, sometimes, a touch of the blues. This is especially true after the...
Lean Formula Key Ingredients
In the world of health and wellness, weight management remains a challenge in many people's journeys. However, here at Equi, we realise that a simplistic 'calories in, calories out' approach...
How To Exercise for Longevity
We all know that exercise is key for longevity, however, we must take many more factors into consideration to truly obtain the benefits. In today’s blog we aim to help...
Germaine Fryer shares her menopause story
‘My brain fog left me fearing I had dementia’ Mum-of-two has shared the emotional and physical tolls of menopause, which left her fearing she had dementia. Germaine Fryer, 51, had...
Navigating the Menopause Journey
So often, the menopause is portrayed as a time of loss or deficiency, but we're here to flip the script and reveal the silver linings of this life stage. Yes,...
Ready to unlock the secret to a timeless glow? Learn more about Beauty Formula's Star Ingredients
Are you ready to unlock the secret to a timeless glow? We're all familiar with the saying, "beauty comes from within," and today, we're diving deep into the science behind...