Founder Q&A: Equi London x Bloom and Blossom
Rosie Speight (Equi London) and Julia Yule (Bloom and Blossom) open up on building brands rooted in real life stages — from hormonal breakouts to postpartum skin, and why trust...
GLP-1 Medications and Nutrition: 6 Things You Need to Know to Stay Healthy
Starting a GLP-1 medication changes how much you eat — not how much your body needs. Here are the 6 nutrition fundamentals our team recommends to stay healthy on Ozempic...
Collagen Update: New Research Shows Collagen Works
A 2026 umbrella review of 113 trials and nearly 8,000 patients settles the debate — here's what the evidence actually shows about collagen, and what makes it work.
Why am I so effing tired?! The 6 most common types of low energy
Low energy isn't one problem with one solution. Nutritionist Alice Mackintosh breaks down the six most common types of fatigue in women — and exactly what to do about each...
Why Your Skin Needs More As It Ages — Introducing Rewind Edition
As skin matures, surface-level glow isn't enough. Rewind Edition is Equi's most advanced skin ageing formula yet — targeting collagen, cellular energy, pigmentation, oxidative stress, inflammageing and glutathione defence, all...
PCOS has been renamed - Here is why it matters for women (whether they have it or not)
PCOS has officially been renamed PMOS following a landmark global consensus study. But this is more than a name change — it reflects a long-overdue shift in how medicine understands...
Why most hair supplements don't help with hair loss
Most hair supplements follow the same formula — biotin, zinc, iron, vitamin D — and yet many women still don't see results. Here's why single-nutrient blends so often fall short,...
Acne in your 20, 30s and beyond: what is actually causing it?
Adult hormonal acne is more common than most people realise — and more complex than teenage breakouts. Here is what is actually driving it, and what nutritional support can do.
How to sleep better – Why magnesium alone won't fix your sleep
We love magnesium. But sleep issues need more than this alone. Here is the science behind why Beauty Sleep Edition goes deeper — and what that means for your sleep.
Perimenopause starts earlier than you think. The signs most women miss...
Think perimenopause starts in your 50s? Research suggests it often begins in your late 30s. Here are the early signs most women miss.
One Supplement Instead of Eight
Equi Co-Founder Rosie Speight on how eight supplements, a £400 monthly bill, and a conversation with her best friend led to the creation of Beauty Formula - and why one...
Creatine and Perimenopause
Creatine is not just for the gym. Here is what the research says about creatine for women in perimenopause: muscle, brain, bone, mood, and healthy ageing.
Why your skin is a barometer for what's happening inside your body
Skin health is rarely just about what is happening on the surface. In this article, Co-Founder and Registered Nutritional Therapist Alice Mackintosh explores how the gut, hormones, liver function and...
The supplement industry is broken. Here's what it's actually costing you.
Rosie Speight Co-Founder, Equi London, explains fairy dusting, poor ingredient forms and what to look for when choosing a high quality women's supplement.
Meet Our NEW Product: Creatine Edition
Creatine is one of the most researched supplements in nutrition. Discover how it supports energy, strength, brain function, and metabolic health in women.
NEW: Hair Edition!
Hair health is shaped by far more than shampoos and serums. This deep-dive explores the science behind hair growth, shedding and thinning, and how Hair Edition supports healthier hair from...