Having helped thousands of women in her clinic, our co-founder and registered nutritional therapist, Alice Mackintosh witnesses daily just how effective high quality nutritional supplements can be on the body when planning...
Having helped thousands of women in her clinic over the last decade, our co-founder and registered nutritional therapist Alice Mackintosh has witnessed day-in, day-out, the power that good nutrition can have on...
An Anti-Oxidants Cheatsheet Are anti-oxidants good for skin? No matter what time of year it is, many of us are always keen to find natural and healthy ways to brighten our...
Here’s everything you need to know about our menopause supplements After spending years researching the benefits that supplementation can have on perimenopause and menopausal symptoms, as well as being armed with...
It’s the most wonderful hectic time of the year, and though we are all flat out, Mums all seem to be especially feeling it at the moment. Work deadlines, present...
How Can what we eat impact Migraines? If you’ve suffered with migraines before then you’ll know how debilitating they can be. Disabling headaches alongside other symptoms including visual disturbances, nausea,...
An Expert Guide To What Skincare To Use During The Menopause It's Menopause Awareness Month and we wanted to tackle one of the most annoying and upsetting issues women face as...
Oestrogen dominance, low progesterone, high androgens.. what do all of these mean, do they apply to you and what can we do to keep our hormone balanced? Most women will...
Detox 101 Doing a Detox, or cleanse, is often seen as a ‘quick-fix’ to un-do a period of overindulgence, yet it’s a health ritual that has been around for...
Everything You Need To Know About Hyaluronic Acid The scientific benefits of not only getting it from our topical skincare, but from our diet and hyaluronic acid supplements. Hyaluronic acid is...
Why am I TATT (tired all the time)? Exhaustion is one of the most complained about symptoms to doctors here in the UK that it even has its own acronym,...
This week, Equi nutritional supplements asked 7 power women to share their typical weekday lunches with our in-house nutritionist and co-founder, Alice Mackintosh. Here she gives some expert feedback and tips. Mid-week...