PCOS has officially been renamed PMOS following a landmark global consensus study. But this is more than a name change — it reflects a long-overdue shift in how medicine understands...
Most hair supplements follow the same formula — biotin, zinc, iron, vitamin D — and yet many women still don't see results. Here's why single-nutrient blends so often fall short,...
Adult hormonal acne is more common than most people realise — and more complex than teenage breakouts. Here is what is actually driving it, and what nutritional support can do.
We love magnesium. But sleep issues need more than this alone. Here is the science behind why Beauty Sleep Edition goes deeper — and what that means for your sleep.
Think perimenopause starts in your 50s? Research suggests it often begins in your late 30s. Here are the early signs most women miss.
Equi Co-Founder Rosie Speight on how eight supplements, a £400 monthly bill, and a conversation with her best friend led to the creation of Beauty Formula - and why one...
Creatine is not just for the gym. Here is what the research says about creatine for women in perimenopause: muscle, brain, bone, mood, and healthy ageing.
Skin health is rarely just about what is happening on the surface. In this article, Co-Founder and Registered Nutritional Therapist Alice Mackintosh explores how the gut, hormones, liver function and...
Rosie Speight Co-Founder, Equi London, explains fairy dusting, poor ingredient forms and what to look for when choosing a high quality women's supplement.
Creatine is one of the most researched supplements in nutrition. Discover how it supports energy, strength, brain function, and metabolic health in women.
Hair health is shaped by far more than shampoos and serums. This deep-dive explores the science behind hair growth, shedding and thinning, and how Hair Edition supports healthier hair from...
Glow Edition was created for those who have done “all the right things” topically, yet still feel their skin could look smoother, more hydrated, more elastic, more luminous.
Supports natural sleep rhythms, optimises the body’s overnight repair, and helps you wake radiant, refreshed, and ready for whatever your day holds... because there are few things better than the...
Even the healthiest diet isn’t always enough. From stress to hormone imbalance, women’s bodies face unique challenges. Discover why high-quality, expertly formulated supplements like Equi are essential for real, lasting...
When it comes to prenatal nutrition, ensuring that both mother and baby receive the highest quality nutrients is essential. Pregnancy places unique demands on the body, making it more important...
In today’s wellness-driven culture, it’s easy to get caught up in a checklist mentality—whether that’s following the latest health trends, tracking every macronutrient, or relying on single supplements to achieve...
