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The Very Best Wellbeing Gifts Under £50 This Christmas
Not yet started your Christmas shopping? Neither have we, but this year we're hoping to get ahead a bit (and save a bit of money too) by buying as many...
Equilife
What Is The Vagus Nerve And Why Is It Important?
You may know by now that our gut isn't just there to digest and absorb our food. Of course this is one of its primary roles, but it turns out that...
Our Co-Founder Alice is Pregnant! Here's Her (Honest) Trimester Diary
Firstly, a note from our founders, Alice and Rosie.. This blog comes with a little bit of a trigger warning. We support women at all stages in life and pregnancy...
How Can We Stop Women Giving Up Work During Peri-Menopause?
Did you know that in the UK, around a million women have had to give up work because of the menopause? If you really think about that number, it's pretty...
Back to School Edition - How The Mums at Equi Stay Sane During September Madness
How The Mums at Equi Stay Sane During September Madness A significant proportion Equi team are working Mums, and so for our Back-to-School Edition this year we asked them their...
Are Digestive Problems Making My Skin Worse?
Is my gut causing acne, eczema, rosacea or psoriasis? If you’ve got a skin issue, then the chances are you’ve spent a lot of time wondering what’s causing it... A...
The Low Down on Botox, Filler, Lasers or Au-Natural - A Harley St Expert's Tips for Your 20s, 30s, 40s, 50s and Beyond
We get the low down from some of the industry’s leading experts on what skincare, treatments, tweakments are best at what ages, as well as how your nutritional needs change...
Is Collagen Really The Best Supplement For Skin?
Is Collagen Really The Best Supplement For Skin? Collagen supplements are bigger than ever and whether it be for skin, joints, hair, gut health or anti-ageing, many people are turning...
What Are The Benefits Of Cold Water Therapy?
A Deep Dive Into The Many Benefits Of Cold Water Therapy Cold water therapy is nothing new – in fact the purported therapeutic benefits of it were shouted about long...
How To Manage Stress In A Healthy Way
April is Stress Awareness Month and given we work to support women at all stages of life (from young professionals to CEOs, stay at home Mum's to menopausal women) helping people...
How To Know When Alcohol Intake Is A Problem - And Why You Shouldn't Feel Bad About It
You may well have seen (and probably laughed at) the fridge magnet with a picture of a woman saying "I cook with wine.. and sometimes I put it in the food"....
How To Get Better Sleep
Expert Advice For Those Who Can't Sleep We quiz Tracy Hannigan (AKA The Sleep Coach) on some of the internets most asked sleep related questions… Sleep - one of the things...
Can Diet Help Endometriosis and Adenomyosis?
Three Ways Your nutrition & Lifestyle Can Help With Endometriosis & Adenomyosis Endometriosis can literally take over your life, and if you’ve experienced this (like the other 176 Million women...
Ask Alice - A Q&A with Our Co-Founder & Resident Nutritionist
Alice Mackintosh is one of our founders, a Nutritional Therapist and a published bestselling author, but did we mention she is also Deliciously Ella's Nutritionist? Alice has worked with Ella for...
How To Avoid The 4pm Energy Slump
The afternoon energy slump is something that most of us are familiar with.. what what can we really do to stop it? Here, Nutritional Therapist Jen Walpole gives us her...
The Best Anti-Ageing Anti-Oxidants For Your Skin
An Anti-Oxidants Cheatsheet Are anti-oxidants good for skin? No matter what time of year it is, many of us are always keen to find natural and healthy ways to brighten our...