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Can Diet Help Endometriosis and Adenomyosis?

Three Ways Your nutrition & Lifestyle Can Help With Endometriosis & Adenomyosis Endometriosis can literally take over your life, and if you’ve experienced this (like the other 176 Million women...

How To Avoid The 4pm Energy Slump

The afternoon energy slump is something that most of us are familiar with.. what what can we really do to stop it? Here, Nutritional Therapist Jen Walpole gives us her...

Diet and migraines

How Can what we eat impact Migraines? If you’ve suffered with migraines before then you’ll know how debilitating they can be. Disabling headaches alongside other symptoms including visual disturbances, nausea,...

How to balance hormones naturally

Oestrogen dominance, low progesterone, high androgens.. what do all of these mean, do they apply to you and what can we do to keep our hormone balanced? Most women will...

The best and safest way to detox

  Detox 101 Doing a Detox, or cleanse, is often seen as a ‘quick-fix’ to un-do a period of overindulgence, yet it’s a health ritual that has been around for...

DO YOU NEED Hyaluronic Acid?

Everything You Need To Know About Hyaluronic Acid The scientific benefits of not only getting it from our topical skincare, but from our diet and hyaluronic acid supplements. Hyaluronic acid is...

Why am I tired all the time?

Why am I TATT (tired all the time)? Exhaustion is one of the most complained about symptoms to doctors here in the UK that it even has its own acronym,...

Here’s what these 7 women eat for lunch

This week, Equi nutritional supplements asked 7 power women to share their typical weekday lunches with our in-house nutritionist and co-founder, Alice Mackintosh. Here she gives some expert feedback and tips. Mid-week...

The Many Benefits Of Vitamin C

The Many Benefits Of Vitamin C  Discover the many benefits of this beauty-boosting vitamin and why it not only deserves a place in your diet, but your skincare regime too…...

The Best Sustainable Beauty brands

10 Sustainable Beauty Brands We Love With Earth Day just around the corner, what better time to round up some of our most-loved beauty brands that are all making a...