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Can Diet Help Endometriosis and Adenomyosis?
Three Ways Your nutrition & Lifestyle Can Help With Endometriosis & Adenomyosis Endometriosis can literally take over your life, and if you’ve experienced this (like the other 176 Million women...
Equilife
Ask Alice - A Q&A with Our Co-Founder & Resident Nutritionist
Alice Mackintosh is one of our founders, a Nutritional Therapist and a published bestselling author, but did we mention she is also Deliciously Ella's Nutritionist? Alice has worked with Ella for...
How To Avoid The 4pm Energy Slump
The afternoon energy slump is something that most of us are familiar with.. what what can we really do to stop it? Here, Nutritional Therapist Jen Walpole gives us her...
The Best Anti-Ageing Anti-Oxidants For Your Skin
An Anti-Oxidants Cheatsheet Are anti-oxidants good for skin? No matter what time of year it is, many of us are always keen to find natural and healthy ways to brighten our...
A Closer Look At Our NEW Menopause Supplements Range
Here’s everything you need to know about our menopause supplements After spending years researching the benefits that supplementation can have on perimenopause and menopausal symptoms, as well as being armed with...
10 Easy Tips To Help Tired Mum’s Keep Their Energy Up Through Party Season
It’s the most wonderful hectic time of the year, and though we are all flat out, Mums all seem to be especially feeling it at the moment. Work deadlines, present...
Diet and migraines
How Can what we eat impact Migraines? If you’ve suffered with migraines before then you’ll know how debilitating they can be. Disabling headaches alongside other symptoms including visual disturbances, nausea,...
What skin products should I use during menopause?
An Expert Guide To What Skincare To Use During The Menopause It's Menopause Awareness Month and we wanted to tackle one of the most annoying and upsetting issues women face as...
How to balance hormones naturally
Oestrogen dominance, low progesterone, high androgens.. what do all of these mean, do they apply to you and what can we do to keep our hormone balanced? Most women will...
The best and safest way to detox
Detox 101 Doing a Detox, or cleanse, is often seen as a ‘quick-fix’ to un-do a period of overindulgence, yet it’s a health ritual that has been around for...
DO YOU NEED Hyaluronic Acid?
Everything You Need To Know About Hyaluronic Acid The scientific benefits of not only getting it from our topical skincare, but from our diet and hyaluronic acid supplements. Hyaluronic acid is...
Why am I tired all the time?
Why am I TATT (tired all the time)? Exhaustion is one of the most complained about symptoms to doctors here in the UK that it even has its own acronym,...
Here’s what these 7 women eat for lunch
This week, Equi nutritional supplements asked 7 power women to share their typical weekday lunches with our in-house nutritionist and co-founder, Alice Mackintosh. Here she gives some expert feedback and tips. Mid-week...
What Are The Benefits Of Collagen Supplements?
The many science based benefits of collagen supplements and why they deserve a place in any women’s beauty regimen With all the talk about this miracle protein, we wanted to...
The Many Benefits Of Vitamin C
The Many Benefits Of Vitamin C Discover the many benefits of this beauty-boosting vitamin and why it not only deserves a place in your diet, but your skincare regime too…...
The Best Sustainable Beauty brands
10 Sustainable Beauty Brands We Love With Earth Day just around the corner, what better time to round up some of our most-loved beauty brands that are all making a...