In the world of health and wellness, we often find ourselves bombarded with a multitude of advice, tips, and products, all claiming to be the "magic bullet" for our unique health challenges. Amidst this ocean of products, it's easy to feel overwhelmed or even sceptical. However, every so often, a product emerges that genuinely holds the promise of transforming women's health. Enter Wellness Formula: a revolutionary powdered formula which combines a spectrum of 46 supremely pure and powerful nutrients, proven to comprehensively balance, boost and support women’s bodies with enhanced energy & less fatigue, more balanced hormones & easier monthly periods, better focus, memory & mood, better digestion.

For many of us, the pursuit of wellness is multi-faceted. It's not just about feeling well but achieving a state of holistic balance – mentally, physically, and emotionally. Wellness Formula (previously known as ‘Original’ Formula), with its impressive roster of nutrients, is meticulously crafted to address the specific, intricate needs of the female body. This isn’t merely another supplement; it's a comprehensive whole-body approach, aiming to rejuvenate and recalibrate all 10 systems in the body.

Feeling perpetually fatigued even after a full night's sleep? Battling mood swings and hormonal fluctuations that seem to have a mind of their own? Or perhaps, despite your best efforts, your digestion seems persistently out of sync? Wellness Formula’s diverse nutrient profile is designed to target these concerns head-on. It acknowledges the complexities of women's health, emphasising the importance of a holistic approach rather than isolated solutions. In our blend, every ingredient plays its part in creating a symphony of wellness, from boosting energy and reducing fatigue to fostering hormonal balance and promoting better focus, memory, and mood. And it doesn't stop there. Whilst our menstrual cycle is a monthly reminder of our body's incredible capabilities, for many it can bring discomfort, pain, or emotional upheaval. Wellness Formula offers nutrients designed to ease monthly periods and ensure they're less of a disruption and more of a seamless, natural process.

Today, with fast-paced living, stressors, both physical and mental, have become commonplace. We're often seeking solace in quick fixes, temporary reliefs that don’t address the root of the issue. This is where Wellness Formula distinguishes itself. It’s a blend that understands women, recognising that our health isn't segmented but interconnected. Better digestion can lead to improved mood; balanced hormones can result in enhanced energy. In today’s blog we will be sharing more on the foundation of optimised female health and wellbeing by looking more closely at Wellness Formula and how it provides ‘EQUIlibrium’ throughout the whole body, supporting the gut, hormones, energy, brain, immunity, detoxification, and rejuvenation. With balance comes the power and energy that enhances your entire system!

How Wellness Formula Energises and Elevates Women's Health

Few products have managed to encapsulate a whole-body approach quite like Wellness Formula. Boasting 46 meticulously chosen nutrients, it's more than just a supplement—it's a powerful ally in every woman’s wellness journey. At the heart of this transformative Formula lies a blend of advanced multivitamins and minerals, paired with adaptogens, probiotics and digestive enzymes, all synergistically aligned to address the unique needs of the female body. Nutritionist formulated and science based, the nutrients in Wellness Formula are present in optimal levels, increasing their bioavailability, so they can be fully utilised by the body. The quality and absorption of nutrients can make a world of difference, from aiding cellular functions and bolstering immunity to ensuring the health of hair, skin, and nails. Together, the multivitamins, minerals, and nutrients replace a shelf of supplements, targeting different facets of women's wellness. By providing the body with a consistent, high-quality supply of essential nutrients and supporting its ability to adapt to stress, Wellness Formula ensures that women are not just surviving but truly thriving. Each ingredient plays a pivotal role in wellness, collectively empowering women to lead energised, balanced, and radiant lives and here’s why!

Wellness Formula’s Star Ingredients

Hormone Balancing: Vitamin B6

Also known as pyridoxine, vitamin B6 plays a pivotal role in women's health, particularly in hormonal balance, ensuring that hormonal fluctuations, which influence mood, energy levels, and overall well-being, are kept in check. One of the main ways B6 does this is through its involvement in the synthesis of neurotransmitters. These are chemical messengers which help regulate our emotions and mood. Read more about our mood neurotransmitters here. For example, B6 is essential for the conversion of the amino acid tryptophan to serotonin, a neurotransmitter often termed as the 'feel-good hormone' (1). An optimal level of serotonin is essential for regulating mood, sleep, and appetite, all of which can be influenced by hormonal changes. What’s more, B6 has a specific role in alleviating premenstrual syndrome (PMS) symptoms. It can also aid in the proper function of hormones, especially oestrogen and progesterone, which are key players in the menstrual cycle. By assisting in breaking down these hormones and ensuring their efficient removal from the body, B6 helps maintain a harmonious hormonal balance, which is crucial for overall well-being (2). So, its role in Wellness Formula is multifaceted and invaluable. By supporting neurotransmitter synthesis and aiding in hormonal balance, vitamin B6 in Wellness Formula ensures that women experience fewer hormonal disruptions and enjoy improved mood and well-being.

Reduces Tiredness & Fatigue: B-vitamin Blend (B2, B3, B5, B12 & Folate)

Whilst we have mentioned B6 already, it’s important to address the rest of the B-vitamins and their involvement in our body's energy production processes, playing an undeniable role in reducing fatigue and tiredness. Within Wellness Formula, the unique blend of B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cobalamin), and folate (B9) synergistically works to invigorate and uplift your energy levels. Each of these B-vitamins plays specific roles in the processes that convert food into energy. Riboflavin (B2), for instance, is crucial for the body's energy production and the metabolism of fats. It also helps convert carbohydrates into energy known as adenosine triphosphate (ATP), which the body uses for fuel (3). Niacin (B3) is involved in both DNA repair and the production of certain stress-related hormones in the adrenal glands. Moreover, its role in producing ATP makes it indispensable for maintaining high energy levels (4). Pantothenic acid (B5) is vital for the synthesis of coenzyme A, which is involved in the metabolism of fats, carbohydrates, and proteins. Finally, B12 and folate are essential for the synthesis of DNA, RNA, and neurotransmitters, ensuring efficient cell division and red blood cell formation, preventing anaemia which can lead to fatigue (5). The B-vitamin complex in Wellness Formula ensures that our body's energy metabolism functions smoothly. A deficiency in any one of these can lead to reduced energy production, leading to fatigue. Therefore, supplementing with Wellness Formula can help in maintaining optimum energy levels and combatting feelings of tiredness.

Polyphenol-rich Antioxidants: Bilberry

Bilberry, a close relative of the blueberry, is rich in polyphenols and potent antioxidants known for their benefits on health, from enhancing energy to bolstering cognition and supporting digestion. More specifically, bilberries are abundant in anthocyanins, powerful antioxidants that play a role in neutralising free radicals and reducing oxidative stress (6). This protection ensures that our mitochondria (where energy production happens) function optimally, supporting sustained energy levels. In relation to cognition, the antioxidants in bilberries have shown promising effects in supporting brain health, particularly by increasing blood flow to the brain (7). Enhanced blood flow ensures efficient oxygen and nutrient delivery, leading to better focus, alertness, and cognitive function. Finally, research suggests that the anti-inflammatory and antioxidative properties of bilberries can promote gut health, potentially assisting in smoother digestion (8). For those seeking a holistic approach to wellness, bilberry’s inclusion in Wellness Formula offers lots of benefits – revitalising the body, sharpening the mind, and nurturing digestion. 

Mental Clarity & Energy: Iron, Iodine, Siberian Ginseng & Magnesium Bisglycinate

Mental clarity and sustained energy are critical to navigating the challenges of daily life. Wellness Formula showcases a blend of essential minerals and herbs that target these precise needs, ensuring we stay sharp, energised, and resilient. Central to the production of haemoglobin, iron plays a key role in transporting oxygen throughout the body, which is crucial for the brain to function optimally. An iron deficiency can lead to fatigue, reduced cognitive abilities, and a decline in concentration. By supplementing your iron intake, Wellness Formula can help you maintain mental alertness and combat fatigue. Meanwhile, iodine is crucial to produce thyroid hormones, which regulate metabolism and energy production. A deficiency can lead to brain fog and decreased alertness due to an underactive thyroid (9). So, the inclusion of iodine in Wellness Formula not only supports thyroid health but ensures mental clarity and consistent energy levels. In addition to iron and iodine, magnesium is important for energy production. Research shows that adequate levels of this mineral can help improve brain function and reduce symptoms of fatigue (10). It plays a key role in neurotransmission, influencing cognitive functions and mood stability. Finally, Siberian ginseng is heralded for its ability to enhance resilience to physical and mental stress. It helps prevent 'burnout' by modulating the body's stress response, ensuring a balance between energy expenditure and recovery (11). Its restorative properties help recalibrate energy systems, enhancing stamina and mental endurance. This blend of iron, iodine, magnesium, and Siberian ginseng in Wellness Formula offers a holistic approach to enhancing mental clarity, sustaining energy, and fostering resilience. These ingredients, backed by scientific evidence, ensure women can lead their lives with vigour, clarity, and balance.

Digestive Health: Vegan Probiotics & Digestive Enzymes 

Digestive health is a cornerstone of our overall well-being. A robust digestive system not only ensures optimal nutrient absorption but also plays a pivotal role in maintaining immune function and mitigating inflammation. Wellness Formula, with its blend of vegan probiotics and digestive enzymes, provides comprehensive support for the digestive system and aids in diminishing water retention and bloating. Wellness Formula boasts of 2.5 billion CFU of beneficial bacteria including Lactobacillus sporogenes, Bifidobacterium bifidum, and Bifidobacterium longhum. These probiotics support a balanced gut flora. A balanced gut microbiome aids in the breakdown of food, ensuring efficient nutrient absorption. It also prevents the overgrowth of harmful bacteria, reducing the chances of gastrointestinal disturbances like bloating or irregular bowel movements (12). Additionally, a healthy gut flora has been associated with reduced systemic inflammation, which can indirectly alleviate water retention. In addition to the probiotics, digestive enzymes papain and bromelain, derived from papaya and pineapple respectively, support gut health by facilitating the breakdown of proteins in the digestive tract. Proper protein digestion prevents the build-up of undigested protein fragments which can lead to bloating and discomfort (13). Furthermore, bromelain possesses anti-inflammatory properties, which can reduce gut inflammation, thereby promoting a smoother digestion process (14). This can also lead to a reduction in water retention, especially in the abdominal region, which can prove to be uncomfortable. The combination of a balanced gut flora and efficient digestion prevents the build-up of gas and constipation. This ensures a smoother excretory process and reduces bloating, a primary symptom of water retention. Further, the anti-inflammatory properties of both probiotics and bromelain ensure reduced systemic inflammation, further diminishing water retention. The blend of vegan probiotics and digestive enzymes in Wellness Formula provides holistic support to the digestive system. It not only ensures efficient nutrient absorption but also promotes gut health, reduces inflammation, and diminishes water retention, supporting an overall sense of well-being.

Detoxification: Milk Thistle

The liver, one of the most vital organs in our body, plays a critical role in detoxifying harmful substances, metabolising drugs, and producing bile necessary for digestion. To bolster its function, the use of natural supplements like milk thistle has been used for centuries. Within Wellness Formula, milk thistle stands out as a key ingredient to enhance liver health and promote its detoxifying capacities. It derives its therapeutic properties from a compound called silymarin, a blend of flavonolignans. Studies suggest that silymarin holds potent antioxidant, anti-inflammatory, and anti-fibrotic properties (15). These properties empower the liver, safeguarding it against toxins and potentially harmful chemicals. Milk thistle also enhances liver function by preventing the depletion of glutathione, a vital antioxidant in the liver. This ensures the liver has a robust defence mechanism against harmful toxins, including alcohol and environmental pollutants (16). Furthermore, studies have highlighted milk thistle's ability to stimulate liver cell regeneration. Medications, though beneficial, can sometimes harm the liver. Milk thistle acts as a protective shield, reducing the risk of drug-induced liver issues (17). So, by incorporating milk thistle in Wellness Formula you can be sure that the liver – our primary detoxifying organ – is cared for, protected, and supported.

Immune Support: Vitamins C, D + Zinc & Cordyceps Mushroom

Modern life, with its relentless pace, environmental pollutants, and constant connectivity, can place significant stress on our bodies. These stresses, both mental and physical, challenge our immune system and expose our cells to oxidative damage. Wellness Formula, comprising vitamins C, D, zinc, and cordyceps mushroom, offers a potent solution to reinforce our body's defences against these contemporary threats. Firstly, vitamin C, also known as ascorbic acid, is a water-soluble vitamin vital for the body's immune function. It stimulates the production and function of white blood cells, which defend our body against infections. Moreover, it acts as a potent antioxidant, combating free radicals and reducing oxidative stress (18). Vitamin D, whilst traditionally associated with bone health, research has shown it plays a crucial role in regulating immune responses. It modulates both innate and adaptive immune processes, ensuring a balanced and effective immune response to pathogens (19). Zinc is an essential trace element that supports immune cell development and function. It acts as a cofactor for lots of enzymes, playing a pivotal role in DNA synthesis, cell division, and antioxidant activities. A deficiency can compromise immune function. Whilst cordyceps, a fungus used traditionally in Chinese medicine, possesses unique immune-boosting properties. Studies indicate that it can bolster the body's production of vital immune cells while also showcasing potent antioxidant properties, offering added protection against oxidative stress (20). Together, the synergistic action of these ingredients in Wellness Formula provides a robust defence mechanism against the onslaught of challenges posed by todays lifestyles. Not only do they fortify the immune system, but they also protect our cells from the detrimental effects of oxidative stress. In a world where our immunity is continuously tested, having such support is invaluable.

Better Skin, Hair & Nail Health: Biotin, Selenium, Niacin, Zinc and Vitamin C

EQUI was first thought up when Rosie was struggling with her skin and breakouts and so it was important that Wellness Formula addressed better skin, hair, and nail health too.

Whilst the goal of radiant skin, lustrous hair, and strong nails often drives women to seek external solutions like topical serums and treatments, we know that true beauty and health stem from within, and specific nutrients play pivotal roles in maintaining and enhancing our skin, hair, and nail health. Wellness Formula contains a potent blend of biotin, selenium, niacin, zinc, and vitamin C, which are scientifically proven to support these vital aspects of beauty. Often dubbed as the 'beauty vitamin', biotin is a water-soluble B-vitamin that has been extensively studied for its role in promoting hair growth and preventing hair loss. It also supports healthy skin by aiding fat metabolism, which is essential for skin health (21). Meanwhile, selenium acts as an antioxidant, guarding the skin from harmful free radicals, whilst maintaining scalp health, potentially preventing dandruff, and promoting hair health (22). Niacin (B3) aids in the protection and repair of skin from sun damage and ageing. It also helps in retaining skin moisture, resulting in a more hydrated, less aged appearance (23). Zinc is essential for DNA synthesis and cell division, and so it accelerates the renewal of skin cells. It also plays a role in keeping the hair and nails strong. Studies highlight that a deficiency can lead to hair loss and skin conditions like acne or dermatitis (24). And finally, beyond its immune-boosting properties, vitamin C is a potent antioxidant that supports collagen production – a protein fundamental for skin, hair, and nail health. It also helps in neutralising free radicals, protecting the skin from premature aging (25). Incorporating Wellness Formula into your daily routine ensures a consistent and adequate intake of these vital nutrients, setting the foundation for radiant skin, vibrant hair, and robust nails. As they say, beauty is more than skin deep – it's nourished from within.

5 Reasons That Make Wellness Formula Different

The female body requires careful and specific nourishment to maintain optimal health. Understanding the unique needs of women's physiology, and the role that Wellness Formula plays, can be a profound step towards empowerment. Let's delve into the significance of balance in the body's systems, the challenges faced by modern women, and how Wellness Formula can act as a catalyst for vitality and balance.

1. The Beauty of Balance

The body's ten interrelated systems function in unison to create a harmonious and balanced state. From the hormonal system to metabolism and the gut, each plays a critical role in defining our energy, strength, and overall wellbeing. The balance within these systems resonates with how we feel physically and emotionally. When they are in sync, we thrive, and this is why Wellness Formula was created to address all ten systems in the body!

2. Modern Lifestyle Challenges

Achieving a perfect equilibrium can be a tricky task, especially in today's fast-paced world. Women are often juggling careers, family, and social responsibilities, leading to stress, poor diet, lack of adequate sleep, and inevitably, an imbalance in the body's systems. This discord can manifest in fatigue, hormonal imbalances, poor digestion, or even chronic illnesses. EQUI had this all in mind when creating Wellness Formula, by including specific adaptogens and nutrients that help prevent ‘burn out’, and restore and recalibrate. By addressing symptoms such as tiredness and fatigue, Wellness Formula ensures that despite today’s challenges, you can feel your absolute best every day.

3. Comprehensive Support

Traditional supplements often target specific areas but overlook the body's interconnectivity. They may fail to address the complexity and unique requirements of the female body. This is where Wellness Formula stands apart. It recognises the intricate relationships between the body's systems and targets them comprehensively with its advanced multivitamin and mineral complex within each Formula. Wellness Formula is no different - it’s a female-specific spectrum of bio-available, high-quality vitamins and minerals.

4. EQUI - A Revolutionary Approach

EQUI is a distinctive part of the Wellness Formula that recognises the body's need for equilibrium or 'EQUIlibrium' as we like to say! It supports every single system within the body, from hormones to brain health and detoxification. The following are the key areas where EQUI makes a remarkable difference:

• Hormones: By providing nutrients that aid hormonal balance, Wellness Formula assists in easier monthly periods, reduced mood fluctuations, and enhanced vitality.
• Detoxification: Wellness Formula supports liver health, helping the body to purge toxins and promoting clearer skin and higher energy levels.
• Brain Health: Through targeted nutrients, Wellness Formula supports cognitive functions, improving focus, memory, and mood.
• Metabolism: By aiding metabolic processes, EQUI ensures that the body efficiently utilises energy, helping in weight management.
• Gut Health: Recognising the gut's role in overall health, we have included probiotics and digestive enzymes to foster a healthy gut microbiome, influencing everything from immunity to mental wellness.

5. Holistic Empowerment:

Wellness Formula is more than a supplement; it's a holistic approach to women's health. It goes beyond the conventional, addressing the body's complex network with precision and understanding through the inclusion of targeted nutrients and adaptogens that work in synergy with its advanced multivitamin and mineral complex. By utilising plant-based ingredients such as bilberry, Siberian ginseng and milk thistle, women, irrespective of their life stage, can leverage the benefits of Wellness Formula to create a balanced and fulfilling life. It's not just about fixing what's wrong; it's about powering the body to its optimal state, energising it, and enabling women to feel physically and mentally stronger. 

Maximising the Benefits of Wellness Formula

Wellness Formula is an innovative blend of essential nutrients designed to rejuvenate and refresh your body. To extract the most from its myriad of benefits, it's vital to consume it in a manner that maximises its efficacy. The following is a comprehensive guide on how best to include Wellness Formula in your daily regimen:

Dosage: For optimal results, mix 1 heaped teaspoon (approximately 6g) of the formula with cold water. This concentration ensures you get a balanced mix of all the nutritional benefits packed in each daily serving.

Timing: It's most effective when consumed post food, with breakfast being the ideal time. The morning meal sets the metabolic tone for the day, and the addition of Wellness Formula can amplify this effect, ensuring sustained energy and clarity throughout the day.

Storage: After opening the bottle, always ensure it's sealed tightly to preserve its freshness. Refrigeration is recommended to maintain the potency of its ingredients. The formula remains at its peak quality for 3 months post-opening.

Mixing Instructions: For a lump-free, smooth mix, it's best to use a shaker. Purchase our shaker here. However, if you're using a glass, make sure to pour the liquid onto the powder while stirring rigorously. This method ensures even distribution and a smoother consistency. 

Avoid Hot Drinks: The natural goodness, active enzymes, and probiotics in the formula can be sensitive to temperature. To retain their activity and benefits, it's advised to avoid consuming hot beverages 10 minutes before and after taking Wellness Formula.

Try Our Refreshing Wellness Smoothie Recipe

For those who'd like to kick-start their mornings with an extra punch of nutrition, here's a delicious recipe to incorporate Wellness Formula: 

Ingredients

• 1 heaped teaspoon of Wellness Formula
• 1 cup of cold almond milk (or any milk of your choice)
• 1 ripe banana
• ½ cup of mixed berries (blueberries, strawberries, etc.)
• 1 tablespoon of chia seeds (optional for added fibre)
• A handful of spinach or kale (optional for added greens)

Instructions

1. In a blender, combine the banana, mixed berries, chia seeds, and spinach/kale.
2. Pour in the cold almond milk.
3. Blend until smooth.
4. After blending, add Wellness Formula and give it a quick pulse to mix it evenly.
5. Pour into a glass and enjoy immediately!

This smoothie not only offers great taste but also ensures you're fuelled with the comprehensive nutrition that Wellness Formula provides.

References

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3. Said, H. M., & Mohammed, Z. M. (2013). 'Intestinal absorption of water-soluble vitamins: an update'. Current Opinion in Gastroenterology, 29(2), pp. 140-146.

4. Jenner, A., Ren, M., Rajendran, R., Ning, P., Huat, B. T. K., Watt, F., & Halliwell, B. (2010). 'Zinc supplementation inhibits lipid peroxidation and the development of atherosclerosis in rabbits fed a high cholesterol diet'. Free Radical Biology and Medicine, 48(4), pp. 664-671.

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6. Karlsen, A., Retterstøl, L., Laake, P., Paur, I., Bøhn, S. K., Sandvik, L., & Blomhoff, R. (2007). 'Anthocyanins inhibit nuclear factor-kappaB activation in monocytes and reduce plasma concentrations of pro-inflammatory mediators in healthy adults.' The Journal of Nutrition, 137(8), pp. 1951-1954.

7. Mauray, A., Felgines, C., Morand, C., Mazur, A., Scalbert, A., & Milenkovic, D. (2009). 'Bilberry anthocyanin-rich extract alters expression of genes related to atherosclerosis development in aorta of apo E-deficient mice.' Nutrition, Metabolism and Cardiovascular Diseases, 19(10), pp. 691-697.

8. Lala, G., Malik, M., Zhao, C., He, J., Kwon, Y., Giusti, M. M., & Magnuson, B. A. (2006). 'Anthocyanin-rich extracts inhibit multiple biomarkers of colon cancer in rats.' Nutrition and Cancer, 54(1), pp. 84-93.

9. Zimmermann, M. B. (2011). 'The role of iodine in human growth and development.' Seminars in Cell & Developmental Biology, 22(6), pp. 645-652.

10. Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G., & Daley, C. (2015). 'Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.' PLoS ONE, 12(6), e0180067.

11. Panossian, A., & Wikman, G. (2009). 'Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.' Current Clinical Pharmacology, 4(3), pp. 198-219.

12. Saulnier, D. M., Ringel, Y., Heyman, M. B., Foster, J. A., Bercik, P., Shulman, R. J., ... & Versalovic, J. (2013). 'The intestinal microbiome, probiotics and prebiotics in neurogastroenterology.' Gut Microbes, 4(1), pp. 17-27.

13. Maurer, H. R. (2001). 'Bromelain: biochemistry, pharmacology and medical use.' Cellular and Molecular Life Sciences CMLS, 58(9), pp. 1234-1245.

14. Rathnavelu, V., Alitheen, N. B., Sohila, S., Kanagesan, S., & Ramesh, R. (2016). 'Potential role of bromelain in clinical and therapeutic applications.' Biomedical Reports, 5(3), pp. 283-288.

15. Vargas-Mendoza, N., Madrigal-Santillán, E., Morales-González, Á., Esquivel-Soto, J., Esquivel-Chirino, C., Rosales-Corral, S. A., ... & Morales-González, J. A. (2014). 'Hepatoprotective effect of silymarin.' World Journal of Hepatology, 6(3), p. 144.

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17. Milić, N., Milić, J., & Fedorović, S. (2013). 'Silymarin in the prevention and treatment of liver diseases and primary liver cancer.' Current Pharmaceutical Design, 19(2), pp. 210-217.

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19. Aranow, C., 2011. Vitamin D and the immune system. Journal of Investigative Medicine, 59(6), pp.881-886.

20. Yong, J.H., Shin, K.S., Lee, I.K., and Cho, S.M., 2019. Cordycepin-enhanced Cordyceps militaris production and its antioxidant and immunomodulatory properties. Mycobiology, 47(1), pp.26-34. 

21. Trüeb, R.M., (2016). The role of biotin in human hair growth. Dermatology and Therapy, 6(2), pp.167-170.

22. Shin, M.H., et al., (2010). The role of selenium in skin health and its protection from UV radiation. Biofactors, 36(2), pp.110-118.

23. Chen, A.C., et al., (2005). A phase III randomized trial of nicotinamide for skin cancer chemoprevention. New England Journal of Medicine, 373(17), pp.1618-1626.

24. Kil, M.S., et al., (2013). Analysis of serum zinc and copper concentrations in hair loss. Annals of Dermatology, 25(4), pp.405-409.

25. Pullar, J.M., et al., (2017). The roles of vitamin C in skin health. Nutrients, 9(8), p.866.