Thriving Through the Summer: A Guide for Parents
Summer holidays - a time of fun, freedom, and unfortunately, often a lapse in the usual routines! Being mothers of two, Rosie and Alice completely understand how this break can...
Equilife
Sun Exposure - What’s Acceptable?!
Welcome to our comprehensive guide on understanding sun exposure and how to manage it responsibly! As summer rolls around, the call of warm, sun-filled days is almost irresistible. Whether it's...
Water Retention - Why does it Happen?
Ever had one of those mornings where you just feel bloated, and everything seems a bit tighter? It’s almost like your favourite pair of jeans have conspired against you overnight....
How to avoid travellers' tummy this summer...
With summer finally here in the UK, it's almost time to dust off those travel plans and jet off on exciting adventures. Whether it's soaking up the sun on a...
How to combat jet lag
To all the globetrotters! We've all been there - landing in a new time zone buzzing with excitement, only to be hit with the disorientating reality that is jet lag!...
How to beat the bloat when flying this summer
With the summer holidays almost upon us, over the next few weeks we will provide you with everything you need to know to get summer ready! Think of it as...
How to have a Healthy, Happy Summer
With the summer holidays almost upon us, over the next few weeks we will provide you with everything you need to know to get summer ready. Think of it as...
Summer Skin Series: Glowing Skin
Want to get your skin summer ready? All you need is our Summer Skin Series, where we provide you with all the hints, tips, and tricks to get your skin...
Summer Skin Series: Fine Lines & Wrinkles
Want to get your skin summer ready? All you need is our Summer Skin Series, where we provide you with all the hints, tips, and tricks to get your skin...
Summer Skin Series: Spots & Blemishes
Want to get your skin summer ready? All you need is our Summer Skin Series, where we provide you with all the hints, tips, and tricks to get your skin...
Summer Skin Series: Dark Circles
Over the next four weeks, we are going to provide you with all the hints, tips, and tricks to get your skin summer ready with our Summer Skin Series. Kicking...
The Maternal Microbiome
In light of World Digestive Health Day’s theme this year, ‘A Healthy Gut From The Start’, we asked Fertility Nutritionist Jen Walpole to explain the Maternal Microbiome. Here, she explains...
How to consume 30 different plant foods over a week
You may have heard that to support your overall health and wellbeing, it’s important to consume 30 different plant foods per week. Although this may feel like a challenge to...
The answer to beautiful skin, may be in your gut!
You may have heard about the gut-brain axis, but how about the gut-skin axis? Understanding more about the link between our gut and our skin, may be the answer to...
Hyaluronic acid: not just for your skincare routine!
Hyaluronic acid gets a lot of hype for its beauty benefits but here at Equi, we want to shine a spotlight on this nutrient which can work wonders from the...
The Happiness Hormones
Who doesn’t want to be happy? It's a universal goal that has intrigued people throughout history. We all have our down days, or sometimes perhaps