Here’s everything you need to know about our menopause supplements After spending years researching the benefits that supplementation can have on perimenopause and menopausal symptoms, as well as being armed with...
It’s the most wonderful hectic time of the year, and though we are all flat out, Mums all seem to be especially feeling it at the moment. Work deadlines, present...
How Can what we eat impact Migraines? If you’ve suffered with migraines before then you’ll know how debilitating they can be. Disabling headaches alongside other symptoms including visual disturbances, nausea,...
An Expert Guide To What Skincare To Use During The Menopause It's Menopause Awareness Month and we wanted to tackle one of the most annoying and upsetting issues women face as...
Oestrogen dominance, low progesterone, high androgens.. what do all of these mean, do they apply to you and what can we do to keep our hormone balanced? Most women will...
Detox 101 Doing a Detox, or cleanse, is often seen as a ‘quick-fix’ to un-do a period of overindulgence, yet it’s a health ritual that has been around for...
Everything You Need To Know About Hyaluronic Acid The scientific benefits of not only getting it from our topical skincare, but from our diet and hyaluronic acid supplements. Hyaluronic acid is...
Why am I TATT (tired all the time)? Exhaustion is one of the most complained about symptoms to doctors here in the UK that it even has its own acronym,...
This week, Equi nutritional supplements asked 7 power women to share their typical weekday lunches with our in-house nutritionist and co-founder, Alice Mackintosh. Here she gives some expert feedback and tips. Mid-week...
The many science based benefits of collagen supplements and why they deserve a place in any women’s beauty regimen. With all the talk about this miracle protein, we wanted to...
The Many Benefits Of Vitamin C Discover the many benefits of this beauty-boosting vitamin and why it not only deserves a place in your diet, but your skincare regime too…...
10 Sustainable Beauty Brands We Love With Earth Day just around the corner, what better time to round up some of our most-loved beauty brands that are all making a...
The Key Nutrients To Support Healthy Pregnancy Whether you are currently trying to conceive, pregnant or are now breast-feeding, there is never a better time to start optimising your health...
The Key Nutrients Your Body Needs When You Exercise Many people decide to start to running marathons, triathlons or lifting weights, thinking the only thing they need to change with their...
11 Inspiring Females On Positivity And Their Mood-Boosting Daily Rituals We spoke to 11 inspiring females in honour of International Women’s Day to hear their tried and tested mood boosting rituals...
As a woman, it’s normal to notice a shift in energy levels, food cravings and your general mood throughout the month, as these all fluctuate depending on where you’re at...
