One of our favourite Fitness and Lifestyle Bloggers, Natalie @a.balanced.life has been taking Original Formula and is completely hooked! Natalie knows everything there is to know about superfoods and her stunning smoothie...
Confession - founders Rosie and Alice are fitness addicts! Even at university we were often in the gym, running or at a yoga class at least a couple of...
Many reported hangover cures rely on being punishingly self-disciplined. We all know that drinking less, sleeping more and working out more are the answers but this is hardly conducive with a party....
Turmeric is rapidly emerging as a leading superfood but it’s been used for its healing properties in Ayurvedic and Chinese medicine for thousands of years. The benefits of turmeric are...
We thought it was time for an update from the Equi kitchen to give you some merry inspiration. We’ve spent the last couple of days testing out some delicious variations...
It’s that time of year when we’re all chasing our tales in the run up to Christmas. Our diaries are full of festive post-work drinks, we’re overeating or eating more...
It’s Thanksgiving today, and as our American friends pause with loved ones to be collectively thankful for the blessings in their lives, it’s a good time to remind yourself of...
Whilst two years ago eating vegan was still considered to be rather left field, today it is a very different story. Thousands of Instagram accounts document their vegan lives, meat-free...
The subject of eating organic vs. non-organic gets a lot of air time, as a result many of us are left confused about the real answer and whether it's better for us...
WHAT ARE PROBIOTICS? We hear a lot about probiotics but few of us fully understand what they are, what they do and whether we actually benefit from taking them. You...
There used to be a time when eating out was an almost exclusively indulgent affair - a chicken Caesar salad was considered the ‘healthy option’. Though we enjoy life and...
This is the first in our Top of Their Game series, where we’ll be speaking to inspirational people from all walks of life who have achieved great things through hard work,...
Eating well easy when you’re at home with a fully stocked fridge and have the luxury of time to plan deliciously colourful and healthy meals, but this is far from the reality...
Most relatively health conscious urbanites already rely on a few ‘anti-stress’ hacks that they know work for them. With the challenges of modern urban life taking their toll on our...
Five Ways To Detox Everyday The word ‘detox’ crops up a lot in the health and wellbeing industry and be it a massage, a juice cleanse, facial or massage, there...
