Should You Snack?
Snacking has always divided opinions – should we, shouldn’t we, how often and what?
Equilife
5 Foods For Ridding Cellulite
Cellulite is totally natural and normal, and is found on most adult women’s bums and legs.. but that doesn’t mean we like it. The main thing to note firstly is...
Meet The Guys Changing The Way Londonder's Lunch-On-The Go
Two years ago, London’s healthy eating scene needed to catch up - unlike New York, Sydney and Hong Kong, getting a quick and genuinely healthy/tasty lunch on-the-go was difficult. Many...
How To Get The Most From Equi’s Lean Formula
If you have done pretty much any diet before, you’re probably bored of hearing about how to shed pounds and what the latest fads are. Sure some of them work,...
How To Get The Most From Original Formula
How to Get The Most From Equi’s Original Formula - written by our founders Alice and Rosie Since meeting at university and throughout our busy London lives, we are not...
How To Get The Most From Our Pregnancy Formula
For many women, getting pregnant is the first time they begin to really consider the importance of their diet and nutrition. No matter whether you worry too much about your...
How to Get The Most From Equi’s Beauty Formula
With one of us having suffered with terrible skin problems on and off throughout her adult life, and the other being a nutritionist specialising with skin health, we have learnt...
The One Food You’re Probably Avoiding That You Need For Glowing Skin
“Fats are fattening” – it’s a line we’ve all heard before a hundred times - many of us were brought up to believe it and have spent years avoiding fats...
Equi's Top Of Their Game: Featuring London's Best Juicery
The second part of our Top of Their Game series, where we speak to inspirational people from all walks of life who have achieved great things through hard work, creativity and...
Herbal Tea - A British Pastime For Health And Wellbeing
Us Brits are famous the world over for our love of tea and sometimes you can’t beat a good old cup of English Breakfast, but herbal teas are a quick...
Equi has become Instagram's Fave Fitness Bloggers Morning Ritual
One of our favourite Fitness and Lifestyle Bloggers, Natalie @a.balanced.life has been taking Original Formula and is completely hooked! Natalie knows everything there is to know about superfoods and her stunning smoothie...
Fitness Guru Katie Gray's 10 Minute Workout
Confession - founders Rosie and Alice are fitness addicts! Even at university we were often in the gym, running or at a yoga class at least a couple of...
How To Crush A Hangover
Many reported hangover cures rely on being punishingly self-disciplined. We all know that drinking less, sleeping more and working out more are the answers but this is hardly conducive with a party....
Why Tumeric Is So Good For You & How To Use More In Your Diet
Turmeric is rapidly emerging as a leading superfood but it’s been used for its healing properties in Ayurvedic and Chinese medicine for thousands of years. The benefits of turmeric are...
Festive Juices & Smoothies For Christmas
We thought it was time for an update from the Equi kitchen to give you some merry inspiration. We’ve spent the last couple of days testing out some delicious variations...
Look and Feel Your Best Throughout The Festive Season (and beyond!)
It’s that time of year when we’re all chasing our tales in the run up to Christmas. Our diaries are full of festive post-work drinks, we’re overeating or eating more...