Having helped thousands of women in her clinic, our co-founder and registered nutritional therapist, Alice Mackintosh has witnessed the power that good nutrition can have on helping women who are...
Thick, luscious, shiny locks – we all want them. Some people are blessed with it, but most just aren’t. And if you also want to be able to do pretty...
Snacking has always divided opinions – should we, shouldn’t we, how often and what?
Cellulite is totally natural and normal, and is found on most adult women’s bums and legs.. but that doesn’t mean we like it. The main thing to note firstly is...
Two years ago, London’s healthy eating scene needed to catch up - unlike New York, Sydney and Hong Kong, getting a quick and genuinely healthy/tasty lunch on-the-go was difficult. Many...
If you have done pretty much any diet before, you’re probably bored of hearing about how to shed pounds and what the latest fads are. Sure some of them work,...
How to Get The Most From Equi’s Original Formula - written by our founders Alice and Rosie Since meeting at university and throughout our busy London lives, we are not...
For many women, getting pregnant is the first time they begin to really consider the importance of their diet and nutrition. No matter whether you worry too much about your...
With one of us having suffered with terrible skin problems on and off throughout her adult life, and the other being a nutritionist specialising with skin health, we have learnt...
“Fats are fattening” – it’s a line we’ve all heard before a hundred times - many of us were brought up to believe it and have spent years avoiding fats...
The second part of our Top of Their Game series, where we speak to inspirational people from all walks of life who have achieved great things through hard work, creativity and...
Us Brits are famous the world over for our love of tea and sometimes you can’t beat a good old cup of English Breakfast, but herbal teas are a quick...
One of our favourite Fitness and Lifestyle Bloggers, Natalie @a.balanced.life has been taking Original Formula and is completely hooked! Natalie knows everything there is to know about superfoods and her stunning smoothie...
Confession - founders Rosie and Alice are fitness addicts! Even at university we were often in the gym, running or at a yoga class at least a couple of...
Many reported hangover cures rely on being punishingly self-disciplined. We all know that drinking less, sleeping more and working out more are the answers but this is hardly conducive with a party....
Turmeric is rapidly emerging as a leading superfood but it’s been used for its healing properties in Ayurvedic and Chinese medicine for thousands of years. The benefits of turmeric are...
