A Little Lesson On Immunity
Immunity is very much top of mind at the moment and we've been getting tons of questions on what we can do to strengthen it. We hope this lesson on immunity is...
# International Women's Day
Feminism has come a very long way. We’re so lucky to benefit from all of the hard work women before us gave to the fight for equality. But now it seems...
Reduce Cellulite & Boost Lymphatic Drainage With Body Brushing
Why You Should Make Body Brushing Your New Daily Ritual in 2020 While many of you may have heard of using a dry body brush to help reduce cellulite, there are in fact...
All You Need To Know About Glow Edition
Meet Glow Edition, the first product to be released in our Editions range. We wanted to answer all your questions about our beauty supplement, tell you how it works and...
WHAT IS 'CLEAN BEAUTY' AND WHY SHOULD YOU USE IT?
What is Clean Beauty? Clean? Natural? Organic? Free-from? Vegan? Sustainable? Eco-friendly? The ‘clean’ beauty sphere can be a bit of a minefield. If you too, are wondering what ‘clean beauty’...
OUR FOUNDERS ARE BOTH PREGNANT! A GENUINE INTERVIEW ON ALL THINGS MAMA-TO-BE
We’ve recently shared our exciting news that Equi founders Rosie and Alice are both pregnant! Rosie is expecting her second girl and Alice a little boy in the coming weeks,...
Do You Really Need A Vitamin D Supplement?
The Ins and Outs of Vitamin D Supplements – Do We Really All Need to Take One? In this day and age, we increasingly spend time shielded from the sunlight...
THE BEST WELLBEING GIFTS THIS CHRISTMAS
These are the gifts at the top of our wellness wish-lists this Christmas… Whether it be mood-boosting beauty treats, sustainable clean beauty, or ideas for those with New Year fitness...
The best diet if you’re tired ALL the time
The Best Diet For When You’re Tired ALL The Time Feeling tired all the time is THE most complained about issue in the UK to GPs, but there are a...
Everything you need to know about Equi's Skin Supplements
Having helped thousands of women in her clinic over the last decade, our co-founder and registered nutritional therapist Alice Mackintosh has witnessed day-in, day-out, the power that good nutrition can have on...
Hidden Nasties in Supplements
Hidden Nasties in Supplements - the fillers, binders and what chemicals we should be looking to watch out for In our quest to take care of our bodies and feel our...
THE MISSING PREGNANCY NUTRIENT: CHOLINE
Written by our In-House Registered Nutritionists We've all heard about the importance of vitamin C for our immune system, B12 for energy and detox, and iron for brain function, but...
Why are Equi's Pregnancy Products So Special?
Having helped thousands of women in her clinic, our co-founder and registered nutritional therapist, Alice Mackintosh witnesses daily just how effective high quality nutritional supplements can be on the body when planning...
Turmeric Spiced Chai Tea
The purported benefits of an anti-inflammatory diet have been in the news a lot in the last 2 weeks, with recent research suggesting that it may help our mood, digestive health...
DETOXIFYING CORIANDER AND WALNUT PESTO
Move over green juice, could this vegan pesto be even more nutritious? Pesto is one of the easiest recipes to make at home, and not only does it taste a...
Everything You Need to Know About Our Menopause Range
Having helped thousands of women in her clinic, our co-founder and registered nutritional therapist, Alice Mackintosh has witnessed the power that good nutrition can have on helping women who are...