Acne in your 20, 30s and beyond: what is actually causing it?
Adult hormonal acne is more common than most people realise — and more complex than teenage breakouts. Here is what is actually driving it, and what nutritional support can do.
How to sleep better – Why magnesium alone won't fix your sleep
We love magnesium. But sleep issues need more than this alone. Here is the science behind why Beauty Sleep Edition goes deeper — and what that means for your sleep.
Perimenopause starts earlier than you think. The signs most women miss...
Think perimenopause starts in your 50s? Research suggests it often begins in your late 30s. Here are the early signs most women miss.
One Supplement Instead of Eight
Equi Co-Founder Rosie Speight on how eight supplements, a £400 monthly bill, and a conversation with her best friend led to the creation of Beauty Formula - and why one...
Creatine and Perimenopause
Creatine is not just for the gym. Here is what the research says about creatine for women in perimenopause: muscle, brain, bone, mood, and healthy ageing.
Why your skin is a barometer for what's happening inside your body
Skin health is rarely just about what is happening on the surface. In this article, Co-Founder and Registered Nutritional Therapist Alice Mackintosh explores how the gut, hormones, liver function and...
The supplement industry is broken. Here's what it's actually costing you.
Rosie Speight Co-Founder, Equi London, explains fairy dusting, poor ingredient forms and what to look for when choosing a high quality women's supplement.
Meet Our NEW Product: Creatine Edition
Creatine is one of the most researched supplements in nutrition. Discover how it supports energy, strength, brain function, and metabolic health in women.
NEW: Hair Edition!
Hair health is shaped by far more than shampoos and serums. This deep-dive explores the science behind hair growth, shedding and thinning, and how Hair Edition supports healthier hair from...
K Beauty in a Supplement - Glass Skin with ceramides and hyaluronic acid
Glow Edition was created for those who have done “all the right things” topically, yet still feel their skin could look smoother, more hydrated, more elastic, more luminous.
Beauty Sleep Edition
Supports natural sleep rhythms, optimises the body’s overnight repair, and helps you wake radiant, refreshed, and ready for whatever your day holds... because there are few things better than the...
Why Should We Take Supplements
Even the healthiest diet isn’t always enough. From stress to hormone imbalance, women’s bodies face unique challenges. Discover why high-quality, expertly formulated supplements like Equi are essential for real, lasting...
Why TRAACS™ Minerals Are a Game Changer in Pregnancy
When it comes to prenatal nutrition, ensuring that both mother and baby receive the highest quality nutrients is essential. Pregnancy places unique demands on the body, making it more important...
Why Wellness Isn’t a Tick Box Exercise
In today’s wellness-driven culture, it’s easy to get caught up in a checklist mentality—whether that’s following the latest health trends, tracking every macronutrient, or relying on single supplements to achieve...
Conquering Brain Fog During Menopause
Menopause is a natural phase in every woman’s life, yet it often comes with unexpected and challenging symptoms. One of the most frustrating symptoms for many women is brain fog,...
Collagen and Keratin Ediiton
Collagen supports skin elasticity and glow, but it’s only part of the picture. Discover how Collagen and Keratin Edition works alongside key nutrients to support healthy, radiant skin from within.