Alice breaks down what caffeine is actually doing in your body — the adenosine crash, the 90-minute rule myth, why women metabolise caffeine differently to men, and how perimenopause changes...
Alice Mackintosh explains why perimenopause can feel like losing yourself — the neuroscience behind mood, brain fog and anxiety, and the diet, lifestyle and nutritional support that can help.
Seven ingredients, one targeted skin layer — Alice breaks down the science behind GlowCutis®, the collagen-and-more complex at the heart of Beauty Formula, and why more ingredients isn't the same...
Rosie Speight (Equi London) and Julia Yule (Bloom and Blossom) open up on building brands rooted in real life stages — from hormonal breakouts to postpartum skin, and why trust...
Starting a GLP-1 medication changes how much you eat — not how much your body needs. Here are the 6 nutrition fundamentals our team recommends to stay healthy on Ozempic...
A 2026 umbrella review of 113 trials and nearly 8,000 patients settles the debate — here's what the evidence actually shows about collagen, and what makes it work.
Low energy isn't one problem with one solution. Nutritionist Alice Mackintosh breaks down the six most common types of fatigue in women — and exactly what to do about each...
As skin matures, surface-level glow isn't enough. Rewind Edition is Equi's most advanced skin ageing formula yet — targeting collagen, cellular energy, pigmentation, oxidative stress, inflammageing and glutathione defence, all...
PCOS has officially been renamed PMOS following a landmark global consensus study. But this is more than a name change — it reflects a long-overdue shift in how medicine understands...
Most hair supplements follow the same formula — biotin, zinc, iron, vitamin D — and yet many women still don't see results. Here's why single-nutrient blends so often fall short,...
Adult hormonal acne is more common than most people realise — and more complex than teenage breakouts. Here is what is actually driving it, and what nutritional support can do.
We love magnesium. But sleep issues need more than this alone. Here is the science behind why Beauty Sleep Edition goes deeper — and what that means for your sleep.
Think perimenopause starts in your 50s? Research suggests it often begins in your late 30s. Here are the early signs most women miss.
Equi Co-Founder Rosie Speight on how eight supplements, a £400 monthly bill, and a conversation with her best friend led to the creation of Beauty Formula - and why one...
Creatine is not just for the gym. Here is what the research says about creatine for women in perimenopause: muscle, brain, bone, mood, and healthy ageing.
Skin health is rarely just about what is happening on the surface. In this article, Co-Founder and Registered Nutritional Therapist Alice Mackintosh explores how the gut, hormones, liver function and...
