Pregnancy and prenatal vitamins and minerals
The Key Nutrients To Support Healthy Pregnancy Whether you are currently trying to conceive, pregnant or are now breast-feeding, there is never a better time to start optimising your health...
The Key Nutrients Your Body Needs When You Exercise
The Key Nutrients Your Body Needs When You Exercise Many people decide to start to running marathons, triathlons or lifting weights, thinking the only thing they need to change with their...
11 Inspiring Females On Positivity And Their Mood-Boosting Daily Rituals
11 Inspiring Females On Positivity And Their Mood-Boosting Daily Rituals We spoke to 11 inspiring females in honour of International Women’s Day to hear their tried and tested mood boosting rituals...
Cycle Synching - Why We Should All Be Tuning In To Our Cycle
As a woman, it’s normal to notice a shift in energy levels, food cravings and your general mood throughout the month, as these all fluctuate depending on where you’re at...
The Many Benefits Of Mineral Salt Bathing
There’s nothing quite like a long soak in the bath - especially during cooler winter months, but did you know it can actually bring lots of other surprising benefits to...
Nootropics and How to stay focussed when working from home
There are so many benefits to working from home, but when it comes to our focus and concentration, it's a challenge. It's asking a lot from ourselves to be at...
Face Yoga - Up your self-care game for beautiful skin!
We are all about self-care here at Equi, with nutrition and intelligent, systematic supplementation obviously being a key part element of this. However we’re always on the look out for...
Lockdown 3.0 Survival
We’ve seen a lot of comment on how to get through this lock down effectively and it’s brilliant that we’re all coming together - long may that continue. One of...
The Best Herb for Immunity
Andrographis – The Little Known Immunity Superhero If you were to think of a herb that is good for immunity then chances are Echinacea would pop into your head first....
Winter warmer recipe - CREAMY CHICKEN AND BROWN RICE SOUP
Nourishing and comforting on cold days, this soup is a family favourite, and it's also a great option to help support mood and mental wellbeing, which is always useful in January....
Hot Smoothies - Winter Breakfast Sorted
Have you ever tried a hot smoothie? The perfect way to kickstart your day during the winter; warming, energising and turbo charged with nutrients to power your skin, body and...
The Best Beauty and wellbeing gifts this christmas
Struggling with inspiration when it comes to your Christmas shopping? Fear not, as we’ve done the hard work for you with our top picks of the best beauty and wellness...
Tips For Managing Menopause & Peri Menopause
As most women will know, hormones have such a huge impact on how we feel on a daily basis. Many of us simply accept that this is the case, feeling...
The Essential Oils You Need Right Now
2020 has left many of us feeling a little out of sorts. Whether you’re stressed, anxious, overwhelmed or perhaps having trouble sleeping, have you considered using essential oils to help...
3 New Anti-Ageing Ingredients That Really Work
3 New Anti-Ageing Ingredients That Really Work We have been conditioned into think that the best anti-ageing solutions can be found in a skin cream, serum, expensive facial or even...
How To Tackle Maskne
2020 has undoubtedly been a difficult year so far, and when it comes to our skin it’s no surprise that it’s been negatively affected too. Here are our...