We’ve recently shared our exciting news that Equi founders Rosie and Alice are both pregnant! Rosie is expecting her second girl and Alice a little boy in the coming weeks,...
The Ins and Outs of Vitamin D Supplements – Do We Really All Need to Take One? In this day and age, we increasingly spend time shielded from the sunlight...
These are the gifts at the top of our wellness wish-lists this Christmas… Whether it be mood-boosting beauty treats, sustainable clean beauty, or ideas for those with New Year fitness...
The Best Diet For When You’re Tired ALL The Time Feeling tired all the time is THE most complained about issue in the UK to GPs, but there are a...
Having helped thousands of women in her clinic over the last decade, our co-founder and registered nutritional therapist Alice Mackintosh has witnessed day-in, day-out, the power that good nutrition can have on...
Hidden Nasties in Supplements - the fillers, binders and what chemicals we should be looking to watch out for In our quest to take care of our bodies and feel our...
Written by our In-House Registered Nutritionists We've all heard about the importance of vitamin C for our immune system, B12 for energy and detox, and iron for brain function, but...
Having helped thousands of women in her clinic, our co-founder and registered nutritional therapist, Alice Mackintosh witnesses daily just how effective high quality nutritional supplements can be on the body when planning...
The purported benefits of an anti-inflammatory diet have been in the news a lot in the last 2 weeks, with recent research suggesting that it may help our mood, digestive health...
Move over green juice, could this vegan pesto be even more nutritious? Pesto is one of the easiest recipes to make at home, and not only does it taste a...
Having helped thousands of women in her clinic, our co-founder and registered nutritional therapist, Alice Mackintosh has witnessed the power that good nutrition can have on helping women who are...
Thick, luscious, shiny locks – we all want them. Some people are blessed with it, but most just aren’t. And if you also want to be able to do pretty...
Snacking has always divided opinions – should we, shouldn’t we, how often and what?
Cellulite is totally natural and normal, and is found on most adult women’s bums and legs.. but that doesn’t mean we like it. The main thing to note firstly is...
Two years ago, London’s healthy eating scene needed to catch up - unlike New York, Sydney and Hong Kong, getting a quick and genuinely healthy/tasty lunch on-the-go was difficult. Many...
If you have done pretty much any diet before, you’re probably bored of hearing about how to shed pounds and what the latest fads are. Sure some of them work,...
