Meal-Prepping Magic (for the whole family)
Mornings can be a whirlwind. The rush to get everyone out of bed, dressed, and ready often leaves little time for the most important meal of the day: breakfast. Amidst...
Nailing It: The Ultimate Guide to Stronger, Healthier Nails
We all know that beauty isn’t just skin deep. The interconnection between our inner health and outer glow is better understood than ever before. Amidst the plethora of beauty products...
Beauty Formula & the Power of Hydration
Water, our most abundant resource, is often overlooked when it comes health and beauty. Yet, its significance is immeasurable. For us at EQUI, water is more than just a thirst...
Beyond the Buzz: The Effect of Alcohol on Mind and Body
Alcohol has been a central part of social gatherings, celebrations, and even rituals for centuries. Yet, while a glass of wine or a cocktail might be seen as essential for...
Rise, Nourish, Thrive: Your Ultimate Wellness Routine
Every one of us is in the pursuit of our goals, whether it’s a promotion at work, a fitness personal best, starting a family, or simply a life well-lived. At...
How Beauty Sleep and Beauty Formula Illuminate Your Natural Glow
In the quest for a radiant complexion, countless serums, creams, and treatments are often explored. However, one of the most potent elixirs for skin vitality often goes overlooked - a...
Nourishing the Mind: A Guide to Beating the Blues
We know that life can sometimes be a rollercoaster of ups and downs, triumphs and trials, joy and, sometimes, a touch of the blues. This is especially true after the...
Lean Formula Key Ingredients
In the world of health and wellness, weight management remains a challenge in many people's journeys. However, here at Equi, we realise that a simplistic 'calories in, calories out' approach...
How To Exercise for Longevity
We all know that exercise is key for longevity, however, we must take many more factors into consideration to truly obtain the benefits. In today’s blog we aim to help...
Germaine Fryer shares her menopause story
‘My brain fog left me fearing I had dementia’ Mum-of-two has shared the emotional and physical tolls of menopause, which left her fearing she had dementia. Germaine Fryer, 51, had...
Navigating the Menopause Journey
So often, the menopause is portrayed as a time of loss or deficiency, but we're here to flip the script and reveal the silver linings of this life stage. Yes,...
Ready to unlock the secret to a timeless glow? Learn more about Beauty Formula's Star Ingredients
Are you ready to unlock the secret to a timeless glow? We're all familiar with the saying, "beauty comes from within," and today, we're diving deep into the science behind...
Navigating Phytoestrogens, Soy, and HRT: What Every Woman Needs to Know.
Over the last couple of weeks, we have delved into perimenopause and its associated signs and symptoms so hopefully you will feel a little clearer on what to look out...
Unlocking the Secrets to Radiant Hair
Welcome to your comprehensive guide to nourishing your hair from the inside out. Whether you've always coveted those glossy, picture-perfect tresses or are simply seeking solutions to tackle your hair...
Your personal guide to Menopause Formula
If you have menopause on the mind, then you are most probably in your radiant forties and fabulous fifties! This is a time of vibrant transitions, of embracing change, and...
Am I Perimenopausal?
If you're in your late thirties or early forties, you might be wondering, ‘Am I perimenopausal’? You've most likely heard of the more common signs and symptoms such as hot...