Loved by 10,000+ Customers
PURE, MICRONISED & EASY TO ABSORB
Super-clean creatine
We use high-purity, micronised creatine monohydrate - the most researched and trusted form available. Smaller particles help improve absorption while remaining gentle on digestion. No fillers, no flavours - just clean, effective support your body can use.
CELLULAR ENERGY SUPPORT
Quick, convenient creatine
Creatine helps regenerate ATP - the molecule every cell relies on for energy. By supporting energy availability at a cellular level, it helps you feel more resilient and less depleted, whether you’re training, moving or navigating demanding days.
MENTAL PERFORMANCE & FOCUS
Stronger. Sharper.
Your brain is one of the body’s most energy-demanding organs. Creatine supports brain energy metabolism, helping promote mental clarity and resistance to fatigue, so you can stay focused when life requires more of you.
SUPPORT THROUGH HORMONAL CHANGE
Strength through every stage
Hormonal shifts can influence muscle mass, energy and physical resilience. Creatine is increasingly recognised for supporting muscle health - helping women maintain strength, vitality and momentum as their bodies evolve.
References:
References
- Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr. 2017;14:18.
- Wallimann T, et al. The creatine kinase system and pleiotropic effects of creatine. Amino Acids. 2011;40(5):1271–1296.
- Devries MC, Phillips SM. Creatine supplementation during resistance training in older adults. Med Sci Sports Exerc. 2014;46(6):1194–1203.
- Smith-Ryan AE, et al. Creatine supplementation in women: effects on strength and body composition. Nutrients. 2021;13(3):877.
- Tarnopolsky MA. Gender differences in metabolism; nutrition and supplements. J Sci Med Sport. 2000;3(3):287–298.
- Greising SM, et al. Oestrogen deficiency and skeletal muscle function. J Appl Physiol. 2009;107(6):1920–1927.
- Stout JR, et al. Creatine supplementation and aging muscle. Aging Health. 2007;3(1):99–108.
- Rae C, et al. Oral creatine monohydrate supplementation improves brain performance. Proc R Soc B. 2003;270(1529):2147–2150.
- Andres RH, et al. Creatine supplementation improves brain energy metabolism. Neuroscience. 2008;158(1):203–213.
- Avgerinos KI, et al. Effects of creatine supplementation on cognitive function. Psychopharmacology. 2018;235(10):2921–2937.
- McMorris T, et al. Creatine supplementation and cognitive performance under stress. Neuropsychology. 2006;20(6):697–705.
- Forbes SC, et al. Creatine and cognitive health in women and aging populations. Nutrients. 2022;14(5):921.