Natural Hay Fever Remedies
How To Manage Your Symptoms Without Just Relying On Medication Longer days, blue skies (sometimes!) and frothy blooms on trees; all optimistic signs that the warmer months might really be...
Equilife
HEALTH
Energising Smoothie Recipe
Equi is designed to taste great in water, but if you fancy changing it up try this delicious smoothie!
Should You Snack?
Snacking has always divided opinions – should we, shouldn’t we, how often and what?
5 Foods For Ridding Cellulite
Cellulite is totally natural and normal, and is found on most adult women’s bums and legs.. but that doesn’t mean we like it. The main thing to note firstly is...
The One Food You’re Probably Avoiding That You Need For Glowing Skin
“Fats are fattening” – it’s a line we’ve all heard before a hundred times - many of us were brought up to believe it and have spent years avoiding fats...
Equi's Top Of Their Game: Featuring London's Best Juicery
The second part of our Top of Their Game series, where we speak to inspirational people from all walks of life who have achieved great things through hard work, creativity and...
Herbal Tea - A British Pastime For Health And Wellbeing
Us Brits are famous the world over for our love of tea and sometimes you can’t beat a good old cup of English Breakfast, but herbal teas are a quick...
Why Tumeric Is So Good For You & How To Use More In Your Diet
Turmeric is rapidly emerging as a leading superfood but it’s been used for its healing properties in Ayurvedic and Chinese medicine for thousands of years. The benefits of turmeric are...
The Truth About Going Vegan
Whilst two years ago eating vegan was still considered to be rather left field, today it is a very different story. Thousands of Instagram accounts document their vegan lives, meat-free...
Organic vs. Non-Organic
The subject of eating organic vs. non-organic gets a lot of air time, as a result many of us are left confused about the real answer and whether it's better for us...
What’s the Deal With Probiotics?
WHAT ARE PROBIOTICS? We hear a lot about probiotics but few of us fully understand what they are, what they do and whether we actually benefit from taking them. You...
Do a Daily Detox
Five Ways To Detox Everyday The word ‘detox’ crops up a lot in the health and wellbeing industry and be it a massage, a juice cleanse, facial or massage, there...