The Pelvic Floor – What You Really Need To Know
How Your Pelvic Floor Helps Support Your Whole Body and How To Keep It Healthy We don’t know about you, but the first time we heard about those pelvic floor...
Equilife
Energising Smoothie Recipe
Equi is designed to taste great in water, but if you fancy changing it up try this delicious smoothie!
How to Stop Hair Loss
Everything You Need To Know About Hair Loss And Hair Shedding In Women Expert trichologist Anabel Kingsley explains the differences, causes and possible ways to help… Have you noticed your...
The Very Best Sleep Products For Every Sleep Concern Or Stage Of Life
Can’t get no sleep? Whether you’re juggling a fast-paced lifestyle, battling a sleep concern, experiencing peri-menopausal ups and downs or expecting a baby – this one is for you. With...
Dairy free milks - which is best and the pitfalls to watch out for
Whether you are choosing to try a plant based diet, have a dietary restriction, or want to generally reduce your intake of dairy – there are many reasons to try...
Do I Need Protein Powder and Which One Is Best?
So you’ve made the choice to head back to the gym and are looking for something to ‘replenish’ your muscles with. Or perhaps you’ve read up about blood sugar and...
Healthy Christmas Recipes You'll Love
Healthy Christmas Recipes You'll Love It’s the most wonderful time of the year so we wanted to bring you some wonderfully satisfying, yet also healthy recipes that our friend and Nutritional...
What Is Hangxiety And How To Deal With It
We've all been there - that slightly on-edge, 'did I do something wrong' feeling you get after a big night out. 'The Fear' as we like to refer to it,...
The Very Best Wellbeing Gifts Under £50 This Christmas
Not yet started your Christmas shopping? Neither have we, but this year we're hoping to get ahead a bit (and save a bit of money too) by buying as many...
What Is The Vagus Nerve And Why Is It Important?
You may know by now that our gut isn't just there to digest and absorb our food. Of course this is one of its primary roles, but it turns out that...
Our Co-Founder Alice is Pregnant! Here's Her (Honest) Trimester Diary
Firstly, a note from our founders, Alice and Rosie.. This blog comes with a little bit of a trigger warning We support women at all stages in life and pregnancy...
How Can We Stop Women Giving Up Work During Peri-Menopause?
Did you know that in the UK, around a million women have had to give up work because of the menopause? If you really think about that number, it's pretty...
Back to School Edition - How The Mums at Equi Stay Sane During September Madness
How The Mums at Equi Stay Sane During September Madness A significant proportion Equi team are working Mums, and so for our Back-to-School Edition this year we asked them their...
Are Digestive Problems Making My Skin Worse?
Is my gut causing acne, eczema, rosacea or psoriasis? If you’ve got a skin issue, then the chances are you’ve spent a lot of time wondering what’s causing it... A...
The Low Down on Botox, Filler, Lasers or Au-Natural - A Harley St Expert's Tips for Your 20s, 30s, 40s, 50s and Beyond
We get the low down from some of the industry’s leading experts on what skincare, treatments, tweakments are best at what ages, as well as how your nutritional needs change...
Is Collagen Really The Best Supplement For Skin?
Is Collagen Really The Best Supplement For Skin? Collagen supplements are bigger than ever and whether it be for skin, joints, hair, gut health or anti-ageing, many people are turning...