Nourishing the Mind: A Guide to Beating the Blues
We know that life can sometimes be a rollercoaster of ups and downs, triumphs and trials, joy and, sometimes, a touch of the blues. This is especially true after the...
Equilife
Lean Formula Key Ingredients
In the world of health and wellness, weight management remains a challenge in many people's journeys. However, here at Equi, we realise that a simplistic 'calories in, calories out' approach...
How To Exercise for Longevity
We all know that exercise is key for longevity, however, we must take many more factors into consideration to truly obtain the benefits. In today’s blog we aim to help...
Germaine Fryer shares her menopause story
‘My brain fog left me fearing I had dementia’ Mum-of-two has shared the emotional and physical tolls of menopause, which left her fearing she had dementia. Germaine Fryer, 51, had...
Navigating the Menopause Journey
So often, the menopause is portrayed as a time of loss or deficiency, but we're here to flip the script and reveal the silver linings of this life stage. Yes,...
Ready to unlock the secret to a timeless glow? Learn more about Beauty Formula's Star Ingredients
Are you ready to unlock the secret to a timeless glow? We're all familiar with the saying, "beauty comes from within," and today, we're diving deep into the science behind...
Navigating Phytoestrogens, Soy, and HRT: What Every Woman Needs to Know.
Over the last couple of weeks, we have delved into perimenopause and its associated signs and symptoms so hopefully you will feel a little clearer on what to look out...
Unlocking the Secrets to Radiant Hair
Welcome to your comprehensive guide to nourishing your hair from the inside out. Whether you've always coveted those glossy, picture-perfect tresses or are simply seeking solutions to tackle your hair...
Your personal guide to Menopause Formula
If you have menopause on the mind, then you are most probably in your radiant forties and fabulous fifties! This is a time of vibrant transitions, of embracing change, and...
Am I Perimenopausal?
If you're in your late thirties or early forties, you might be wondering, ‘Am I perimenopausal’? You've most likely heard of the more common signs and symptoms such as hot...
Supplement 101: Everything you need to know about taking supplements
As women, we juggle many roles in our lives. From being a devoted partner or mother, a working professional, a fitness enthusiast, or all of the above, keeping up with...
Surviving the Summer Festival Season
As the long-awaited summer festival season kicks into gear, you're probably daydreaming about the sun-soaked days filled with music, dance, and festival fun. But alongside the excitement, it's also essential...
Thriving Through the Summer: A Guide for Parents
Summer holidays - a time of fun, freedom, and unfortunately, often a lapse in the usual routines! Being mothers of two, Rosie and Alice completely understand how this break can...
Sun Exposure - What’s Acceptable?!
Welcome to our comprehensive guide on understanding sun exposure and how to manage it responsibly! As summer rolls around, the call of warm, sun-filled days is almost irresistible. Whether it's...
Water Retention - Why does it Happen?
Ever had one of those mornings where you just feel bloated, and everything seems a bit tighter? It’s almost like your favourite pair of jeans have conspired against you overnight....
How to avoid travellers' tummy this summer...
With summer finally here in the UK, it's almost time to dust off those travel plans and jet off on exciting adventures. Whether it's soaking up the sun on a...